13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heike SCHEEF (#1097)
Finished
GUN TIME:  11:46:26
Place
491  OF 1404
Female
54  OF 218
40-44
12  OF 46

Swim 01:15:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 836 90 13 3.1 / 19:18 01:40:02
Swim 00:38:34 01:15:16 813 89 12 3.02 / 19:48 10:25:18

T1 00:05:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:32 01:20:49 429 54 10 - / - 19:04:11

Cycle 05:42:58 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:47:00 02:07:51 391 21 2 30.62 / 01:57 07:51:13
Cycle 60k 01:03:29 03:11:21 584 39 6 32.57 / 01:50 01:38:03
Cycle 94k 00:49:43 04:01:06 517 34 6 31.44 / 01:54 00:17:48
Cycle 120k 01:05:10 05:06:17 435 28 5 31.93 / 01:52 14:29:39
Cycle 154k 00:49:18 05:55:37 319 24 5 31.44 / 01:54 00:58:59
Cycle 179.8k 01:07:33 07:03:12 358 27 4 31.51 / 01:54 16:06:34
Cycle 00:00:36 07:03:49 411 27 5 31.48 / 01:54 01:40:31

T2 00:06:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:00 07:09:51 701 100 20 - / - 10:43:13

Run 04:36:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:39 07:33:31 861 106 25 10.14 / 05:54 13:30:13
Run 6k 00:11:14 07:44:47 788 99 20 10.3 / 05:49 11:18:09
Run 12k 00:41:09 08:25:57 791 110 26 9.46 / 06:20 06:55:59
Run 14k 00:12:33 08:38:32 799 120 27 9.47 / 06:20 16:01:54
Run 18k 00:27:21 09:05:55 697 109 25 9.3 / 06:26 14:25:57
Run 20k 00:12:12 09:18:08 596 83 19 9.35 / 06:24 21:38:10
Run 26k 00:44:11 10:02:21 640 102 24 9.04 / 06:38 22:09:03
Run 28k 00:12:22 10:14:45 455 68 17 9.08 / 06:36 15:34:47
Run 32k 00:26:22 10:41:09 398 66 15 9.08 / 06:36 21:24:31
Run 34k 00:12:05 10:53:15 440 65 13 9.13 / 06:34 21:26:37
Run 40k 00:41:22 11:34:39 443 66 16 9.06 / 06:37 10:31:21
Run 42k 00:10:46 11:45:26 314 42 7 9.14 / 06:33 02:35:28
Run 00:00:57 11:46:25 569 84 22 9.15 / 06:33 07:09:47