13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heinrich CROUS (#1098)
Finished
GUN TIME:  11:36:17
Place
412  OF 1404
Male
374  OF 1186
40-44
61  OF 214

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:47 00:37:47 951 840 140 3.01 / 19:53 07:37:47
Swim 00:39:28 01:17:17 912 807 134 2.94 / 20:20 08:17:17

T1 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 01:21:31 205 182 24 - / - 08:21:31

Cycle 05:48:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:15 02:07:48 304 291 51 31.13 / 01:55 09:07:48
Cycle 60k 01:00:40 03:08:29 337 319 50 33.66 / 01:46 10:08:29
Cycle 94k 00:48:53 03:57:23 434 410 71 32.33 / 01:51 10:57:23
Cycle 120k 01:07:14 05:04:39 594 557 105 32.27 / 01:51 12:04:39
Cycle 154k 00:53:32 05:58:12 736 665 128 31.22 / 01:55 12:58:12
Cycle 179.8k 01:11:10 07:09:23 598 554 102 31.01 / 01:56 14:09:23
Cycle 00:00:41 07:10:06 490 456 85 30.98 / 01:56 14:10:06

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 07:13:15 160 142 19 - / - 14:13:15

Run 04:23:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:39 07:33:56 424 381 57 11.61 / 05:09 14:33:56
Run 6k 00:09:48 07:43:45 322 293 48 11.81 / 05:04 14:43:45
Run 12k 00:36:54 08:20:41 447 389 71 10.68 / 05:37 15:20:41
Run 14k 00:10:58 08:31:41 405 351 56 10.71 / 05:36 15:31:41
Run 18k 00:23:57 08:55:39 348 297 49 10.54 / 05:41 15:55:39
Run 20k 00:11:17 09:06:58 381 329 54 10.55 / 05:41 16:06:58
Run 26k 00:42:24 09:49:23 513 424 75 9.99 / 06:00 16:49:23
Run 28k 00:13:21 10:02:46 687 584 108 9.91 / 06:03 17:02:46
Run 32k 00:27:13 10:30:00 486 408 68 9.75 / 06:08 17:30:00
Run 34k 00:12:06 10:42:08 448 383 62 9.76 / 06:08 17:42:08
Run 40k 00:41:46 11:23:55 478 409 70 9.57 / 06:15 18:23:55
Run 42k 00:11:22 11:35:19 440 381 61 9.61 / 06:14 18:35:19
Run 00:00:56 11:36:16 427 363 62 9.62 / 06:13 18:36:16