13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Amber MONFORTE (#110)
Finished
GUN TIME:  10:12:07
Place
84  OF 1404
Female
8  OF 218
25-29
1  OF 34

Swim 01:02:45 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:30:42 00:30:42 235 22 4 3.71 / 16:09 08:04:04
Swim 00:32:02 01:02:45 223 22 5 3.63 / 16:30 07:39:27

T1 00:02:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:22 01:05:09 29 5 1 - / - 07:28:31

Cycle 05:08:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:42:59 01:48:09 69 2 1 33.5 / 01:47 00:51:31
Cycle 60k 00:55:23 02:43:34 57 1 1 36.58 / 01:38 04:26:56
Cycle 94k 00:43:21 03:26:56 52 1 1 35.54 / 01:41 23:20:18
Cycle 120k 00:59:28 04:26:26 99 3 1 35.77 / 01:40 01:53:08
Cycle 154k 00:46:28 05:12:55 136 9 1 34.87 / 01:43 12:02:57
Cycle 179.8k 01:00:31 06:13:28 70 3 1 34.99 / 01:42 23:40:10
Cycle 00:00:26 06:13:55 67 2 1 34.97 / 01:42 22:03:57

T2 00:01:53 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:53 06:15:49 16 2 1 - / - 10:52:31

Run 03:56:16 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:19:12 06:35:03 203 14 2 12.48 / 04:48 06:45:05
Run 6k 00:09:38 06:44:43 279 26 3 12.46 / 04:48 03:48:05
Run 12k 00:34:35 07:19:19 276 32 5 11.34 / 05:17 13:56:01
Run 14k 00:10:22 07:29:42 235 28 3 11.37 / 05:16 18:59:44
Run 18k 00:23:20 07:53:05 288 38 3 11.1 / 05:24 14:53:05
Run 20k 00:10:16 08:03:21 174 19 3 11.16 / 05:22 13:03:23
Run 26k 00:36:21 08:39:43 163 24 3 10.84 / 05:32 21:03:05
Run 28k 00:10:47 08:50:32 157 19 2 10.85 / 05:31 19:57:14
Run 32k 00:23:46 09:14:18 166 26 5 10.75 / 05:34 20:21:00
Run 34k 00:10:37 09:24:56 132 19 4 10.78 / 05:33 05:54:58
Run 40k 00:36:01 10:00:58 152 23 4 10.66 / 05:37 22:31:00
Run 42k 00:10:13 10:11:13 203 24 4 10.7 / 05:36 20:27:55
Run 00:00:52 10:12:06 178 21 3 10.71 / 05:35 20:42:08