13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ilsa VAN NIEKERK (#1112)
Finished
GUN TIME:  11:41:29
Place
447  OF 1404
Female
48  OF 218
40-44
10  OF 46

Swim 01:16:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 848 93 14 3.09 / 19:23 07:06:52
Swim 00:39:26 01:16:17 876 101 16 2.98 / 20:04 00:19:39

T1 00:05:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:58 01:22:16 521 65 14 - / - 17:15:38

Cycle 05:55:22 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:50:27 02:12:45 771 58 12 28.53 / 02:06 07:42:47
Cycle 60k 01:05:18 03:18:04 777 60 12 31.09 / 01:55 15:21:26
Cycle 94k 00:51:06 04:09:12 656 46 10 30.19 / 01:59 17:39:14
Cycle 120k 01:08:03 05:17:16 644 45 11 30.64 / 01:57 22:10:38
Cycle 154k 00:51:56 06:09:14 581 47 10 30.11 / 01:59 05:55:56
Cycle 179.8k 01:07:45 07:17:00 366 29 6 30.41 / 01:58 01:10:22
Cycle 00:00:38 07:17:40 596 40 9 30.39 / 01:58 10:47:42

T2 00:04:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:39 07:22:20 447 66 9 - / - 08:25:42

Run 04:19:07 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:14 07:42:36 345 33 7 11.85 / 05:03 07:19:18
Run 6k 00:10:10 07:52:47 454 51 12 11.82 / 05:04 00:46:09
Run 12k 00:35:47 08:28:35 363 49 15 10.87 / 05:31 15:25:17
Run 14k 00:11:17 08:39:54 482 69 19 10.83 / 05:32 06:06:36
Run 18k 00:24:58 09:04:54 460 66 17 10.53 / 05:41 12:38:16
Run 20k 00:12:38 09:17:33 712 101 22 10.41 / 05:45 15:07:35
Run 26k 00:40:15 09:57:50 378 62 17 10.03 / 05:58 22:04:32
Run 28k 00:12:58 10:10:50 600 87 22 9.97 / 06:01 21:04:12
Run 32k 00:26:48 10:37:39 444 74 18 9.83 / 06:06 00:47:41
Run 34k 00:11:42 10:49:23 345 50 11 9.85 / 06:05 22:19:25
Run 40k 00:39:07 11:28:32 311 47 10 9.74 / 06:09 21:38:34
Run 42k 00:11:47 11:40:21 544 83 21 9.76 / 06:08 12:30:23
Run 00:01:06 11:41:28 384 57 14 9.77 / 06:08 20:28:10