13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

James WELCH (#1119)
Finished
GUN TIME:  13:27:09
Place
1038  OF 1404
Male
909  OF 1186
40-44
171  OF 214

Swim 01:17:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 1000 885 146 2.98 / 20:04 07:38:08
Swim 00:39:16 01:17:25 921 816 137 2.94 / 20:22 08:17:25

T1 00:11:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:31 01:28:58 1236 1070 198 - / - 08:28:58

Cycle 06:23:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:20 02:22:20 1021 923 167 26.99 / 02:13 09:22:20
Cycle 60k 01:08:55 03:31:16 1021 925 172 29.44 / 02:02 10:31:16
Cycle 94k 00:53:28 04:24:45 884 800 146 28.67 / 02:05 11:24:45
Cycle 120k 01:11:58 05:36:45 935 837 160 29.05 / 02:03 12:36:45
Cycle 154k 00:57:32 06:34:19 1051 927 175 28.29 / 02:07 13:34:19
Cycle 179.8k 01:17:18 07:51:38 960 859 166 28.19 / 02:07 14:51:38
Cycle 00:00:46 07:52:26 981 880 167 28.16 / 02:07 14:52:26

T2 00:08:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:45 08:01:12 1096 929 177 - / - 15:01:12

Run 05:25:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:22 08:23:36 686 606 102 10.72 / 05:35 15:23:36
Run 6k 00:10:56 08:34:33 698 612 107 10.79 / 05:33 15:34:33
Run 12k 00:38:51 09:13:25 623 539 87 9.97 / 06:01 16:13:25
Run 14k 00:12:28 09:25:55 781 666 116 9.91 / 06:02 16:25:55
Run 18k 00:29:52 09:55:49 953 799 140 9.42 / 06:21 16:55:49
Run 20k 00:12:55 10:08:45 770 663 125 9.4 / 06:22 17:08:45
Run 26k 00:47:32 10:56:18 859 728 127 8.9 / 06:44 17:56:18
Run 28k 00:14:54 11:11:14 1001 852 161 8.84 / 06:47 18:11:14
Run 32k 00:38:00 11:49:15 1280 1079 196 8.41 / 07:07 18:49:15
Run 34k 00:17:54 12:07:11 1290 1091 197 8.29 / 07:14 19:07:11
Run 40k 00:58:36 13:05:49 1220 1033 190 7.87 / 07:36 20:05:49
Run 42k 00:19:37 13:25:28 1325 1122 205 7.77 / 07:43 20:25:28
Run 00:01:38 13:27:08 1057 897 167 7.76 / 07:43 20:27:08