13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jeff JONAS (#1125)
Finished
GUN TIME:  12:32:53
Place
732  OF 1404
Male
650  OF 1186
40-44
113  OF 214

Swim 01:23:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 1059 933 157 2.94 / 20:22 07:38:42
Swim 00:44:28 01:23:11 1143 998 166 2.74 / 21:53 08:23:11

T1 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 01:29:44 620 546 91 - / - 08:29:44

Cycle 05:33:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:28 02:17:14 462 436 73 30.32 / 01:58 09:17:14
Cycle 60k 00:58:47 03:16:02 198 188 30 33.87 / 01:46 10:16:02
Cycle 94k 00:49:24 04:05:28 477 447 83 32.36 / 01:51 11:05:28
Cycle 120k 01:01:35 05:07:05 189 177 30 33.12 / 01:48 12:07:05
Cycle 154k 00:50:36 05:57:43 450 417 77 32.24 / 01:51 12:57:43
Cycle 179.8k 01:04:44 07:02:28 202 189 34 32.42 / 01:51 14:02:28
Cycle 00:00:36 07:03:06 278 259 44 32.39 / 01:51 14:03:06

T2 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 07:07:44 437 374 61 - / - 14:07:44

Run 05:25:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:33 07:40:18 1369 1159 209 7.37 / 08:08 14:40:18
Run 6k 00:12:52 07:53:12 1154 987 184 7.92 / 07:34 14:53:12
Run 12k 00:44:18 08:37:32 977 827 148 8.01 / 07:28 15:37:32
Run 14k 00:13:53 08:51:26 1104 930 175 8.1 / 07:24 15:51:26
Run 18k 00:29:40 09:21:07 926 776 135 8.09 / 07:24 16:21:07
Run 20k 00:12:29 09:33:38 677 583 108 8.22 / 07:17 16:33:38
Run 26k 00:49:27 10:23:06 966 818 143 7.98 / 07:30 17:23:06
Run 28k 00:16:45 10:39:53 1220 1019 190 7.91 / 07:34 17:39:53
Run 32k 00:31:42 11:11:36 919 781 148 7.87 / 07:37 18:11:36
Run 34k 00:13:31 11:25:09 771 653 118 7.92 / 07:34 18:25:09
Run 40k 00:52:27 12:17:37 1045 890 164 7.74 / 07:44 19:17:37
Run 42k 00:14:20 12:31:59 1022 863 159 7.77 / 07:43 19:31:59
Run 00:00:51 12:32:52 1054 894 166 7.78 / 07:42 19:32:52