Ironman South Africa (2008)
Angie BADENHORST (#115)
Finished
GUN TIME:
13:46:08
Place
1123
OF
1404
Female
145
OF
218
25-29
24
OF
34
Swim 01:27:43 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:12 | 00:42:12 | 1255 | 174 | 31 | 2.7 / 22:13 | 07:42:12 |
| Swim | 00:45:29 | 01:27:43 | 1247 | 174 | 31 | 2.59 / 23:05 | 08:27:43 |
T1 00:13:33 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:33 | 01:41:17 | 1318 | 188 | 32 | - / - | 08:41:17 |
Cycle 07:13:58 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:01:10 | 02:42:29 | 1341 | 183 | 29 | 23.53 / 02:32 | 09:42:29 |
| Cycle 60k | 01:19:24 | 04:01:55 | 1355 | 195 | 31 | 25.6 / 02:20 | 11:01:55 |
| Cycle 94k | 01:02:58 | 05:04:54 | 1324 | 183 | 29 | 24.75 / 02:25 | 12:04:54 |
| Cycle 120k | 01:22:46 | 06:27:41 | 1301 | 172 | 27 | 25.14 / 02:23 | 13:27:41 |
| Cycle 154k | 01:02:15 | 07:29:58 | 1257 | 178 | 29 | 24.78 / 02:25 | 14:29:58 |
| Cycle 179.8k | 01:24:33 | 08:54:33 | 1235 | 161 | 24 | 24.9 / 02:24 | 15:54:33 |
| Cycle | 00:00:42 | 08:55:17 | 1320 | 174 | 27 | 24.88 / 02:24 | 15:55:17 |
T2 00:11:30 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:30 | 09:06:48 | 1283 | 199 | 30 | - / - | 16:06:48 |
Run 04:39:17 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:01 | 09:31:50 | 1032 | 132 | 18 | 9.59 / 06:15 | 16:31:50 |
| Run 6k | 00:11:14 | 09:43:06 | 787 | 98 | 14 | 9.92 / 06:02 | 16:43:06 |
| Run 12k | 00:39:15 | 10:22:22 | 657 | 88 | 13 | 9.53 / 06:17 | 17:22:22 |
| Run 14k | 00:11:32 | 10:33:55 | 542 | 77 | 13 | 9.64 / 06:13 | 17:33:55 |
| Run 18k | 00:25:13 | 10:59:10 | 481 | 70 | 8 | 9.61 / 06:14 | 17:59:10 |
| Run 20k | 00:11:42 | 11:10:53 | 476 | 64 | 9 | 9.67 / 06:12 | 18:10:53 |
| Run 26k | 00:44:43 | 11:55:38 | 690 | 112 | 13 | 9.24 / 06:29 | 18:55:38 |
| Run 28k | 00:12:20 | 12:08:00 | 449 | 66 | 9 | 9.27 / 06:28 | 19:08:00 |
| Run 32k | 00:28:51 | 12:36:52 | 653 | 104 | 14 | 9.14 / 06:33 | 19:36:52 |
| Run 34k | 00:12:37 | 12:49:30 | 563 | 84 | 11 | 9.16 / 06:32 | 19:49:30 |
| Run 40k | 00:43:54 | 13:33:26 | 602 | 87 | 13 | 9 / 06:39 | 20:33:26 |
| Run 42k | 00:11:33 | 13:45:00 | 482 | 69 | 13 | 9.05 / 06:37 | 20:45:00 |
| Run | 00:01:05 | 13:46:07 | 597 | 89 | 11 | 9.06 / 06:37 | 20:46:07 |
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