13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lester CARY (#1157)
Finished
GUN TIME:  12:06:41
Place
610  OF 1404
Male
544  OF 1186
40-44
93  OF 214

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:56 00:36:56 860 764 126 3.08 / 19:26 07:36:56
Swim 00:37:52 01:14:50 790 705 114 3.04 / 19:41 08:14:50

T1 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 01:20:06 377 329 56 - / - 08:20:06

Cycle 05:39:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:19 02:06:27 314 300 54 31.08 / 01:55 09:06:27
Cycle 60k 01:00:18 03:06:46 310 294 42 33.75 / 01:46 10:06:46
Cycle 94k 00:47:06 03:53:54 273 256 45 32.77 / 01:49 10:53:54
Cycle 120k 01:05:23 04:59:18 452 423 74 32.84 / 01:49 11:59:18
Cycle 154k 00:50:33 05:49:53 444 411 76 32.02 / 01:52 12:49:53
Cycle 179.8k 01:08:52 06:58:46 445 410 72 31.85 / 01:53 13:58:46
Cycle 00:00:29 06:59:17 352 328 55 31.84 / 01:53 13:59:17

T2 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:09 07:06:27 879 750 137 - / - 14:06:27

Run 05:00:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:05 07:30:34 916 805 146 9.96 / 06:01 14:30:34
Run 6k 00:11:01 07:41:36 721 633 111 10.24 / 05:51 14:41:36
Run 12k 00:43:54 08:25:32 950 803 145 9.1 / 06:35 15:25:32
Run 14k 00:12:21 08:37:54 751 641 110 9.18 / 06:31 15:37:54
Run 18k 00:29:36 09:07:31 920 772 133 8.92 / 06:43 16:07:31
Run 20k 00:14:23 09:21:56 1054 892 164 8.85 / 06:46 16:21:56
Run 26k 00:48:14 10:10:11 897 758 133 8.49 / 07:03 17:10:11
Run 28k 00:12:36 10:22:48 512 438 74 8.55 / 07:00 17:22:48
Run 32k 00:29:43 10:52:32 735 622 108 8.49 / 07:03 17:52:32
Run 34k 00:13:06 11:05:40 679 578 100 8.52 / 07:02 18:05:40
Run 40k 00:46:58 11:52:40 798 680 121 8.38 / 07:09 18:52:40
Run 42k 00:13:06 12:05:47 814 696 119 8.41 / 07:07 19:05:47
Run 00:00:52 12:06:40 825 703 125 8.43 / 07:06 19:06:40