13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark COOPER (#1179)
Finished
GUN TIME:  13:25:36
Place
1025  OF 1404
Male
897  OF 1186
40-44
168  OF 214

Swim 01:07:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:12 00:33:12 444 404 62 3.43 / 17:28 07:33:12
Swim 00:34:01 01:07:15 382 347 54 3.38 / 17:42 08:07:15

T1 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:13 01:14:30 732 644 113 - / - 08:14:30

Cycle 06:31:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:15 02:09:46 1141 1022 187 26.05 / 02:18 09:09:46
Cycle 60k 01:14:37 03:24:25 1264 1114 202 27.71 / 02:09 10:24:25
Cycle 94k 00:55:15 04:19:42 1036 932 171 27.21 / 02:12 11:19:42
Cycle 120k 01:17:46 05:37:29 1184 1040 194 27.37 / 02:11 12:37:29
Cycle 154k 00:51:26 06:28:56 525 483 91 27.47 / 02:11 13:28:56
Cycle 179.8k 01:16:14 07:45:12 916 819 161 27.61 / 02:10 14:45:12
Cycle 00:00:43 07:45:57 1060 949 182 27.59 / 02:10 14:45:57

T2 00:06:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:31 07:52:30 783 671 117 - / - 14:52:30

Run 05:33:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:27 08:17:58 1076 935 174 9.42 / 06:21 15:17:58
Run 6k 00:12:40 08:30:40 1117 956 177 9.43 / 06:21 15:30:40
Run 12k 00:45:37 09:16:18 1052 891 164 8.59 / 06:58 16:16:18
Run 14k 00:14:53 09:31:13 1237 1039 187 8.51 / 07:03 16:31:13
Run 18k 00:31:17 10:02:32 1063 887 161 8.3 / 07:13 17:02:32
Run 20k 00:16:52 10:19:25 1318 1113 202 8.16 / 07:20 17:19:25
Run 26k 00:49:12 11:08:39 957 811 142 7.95 / 07:32 18:08:39
Run 28k 00:15:45 11:24:25 1115 943 181 7.92 / 07:34 18:24:25
Run 32k 00:33:58 11:58:25 1088 920 170 7.8 / 07:41 18:58:25
Run 34k 00:16:03 12:14:29 1170 991 180 7.78 / 07:42 19:14:29
Run 40k 00:53:11 13:07:42 1073 917 169 7.61 / 07:52 20:07:42
Run 42k 00:16:09 13:23:52 1210 1025 191 7.6 / 07:53 20:23:52
Run 00:01:42 13:25:35 1110 941 174 7.6 / 07:53 20:25:35