13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark LEMMON (#1182)
Finished
GUN TIME:  11:07:16
Place
270  OF 1404
Male
246  OF 1186
40-44
40  OF 214

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 539 493 76 3.32 / 18:01 07:34:14
Swim 00:35:51 01:10:06 511 467 75 3.25 / 18:27 08:10:06

T1 00:06:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 01:16:38 613 540 88 - / - 08:16:38

Cycle 05:42:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:58 02:03:37 387 368 62 30.65 / 01:57 09:03:37
Cycle 60k 01:01:23 03:05:02 400 378 61 33.21 / 01:48 10:05:02
Cycle 94k 00:46:59 03:52:03 266 249 42 32.43 / 01:50 10:52:03
Cycle 120k 01:06:14 04:58:18 511 480 86 32.48 / 01:50 11:58:18
Cycle 154k 00:50:17 05:48:37 424 394 73 31.77 / 01:53 12:48:37
Cycle 179.8k 01:09:45 06:58:23 491 454 81 31.56 / 01:54 13:58:23
Cycle 00:00:36 06:59:00 399 373 63 31.54 / 01:54 13:59:00

T2 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 07:04:01 537 460 77 - / - 14:04:01

Run 04:03:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:39 07:23:42 257 238 36 12.2 / 04:54 14:23:42
Run 6k 00:09:33 07:33:17 251 228 33 12.31 / 04:52 14:33:17
Run 12k 00:35:42 08:09:00 357 310 50 11.08 / 05:24 15:09:00
Run 14k 00:10:56 08:19:58 395 344 54 11.06 / 05:25 15:19:58
Run 18k 00:24:41 08:44:40 429 366 61 10.73 / 05:35 15:44:40
Run 20k 00:11:56 08:56:37 527 452 78 10.65 / 05:37 15:56:37
Run 26k 00:37:57 09:34:36 246 211 33 10.36 / 05:47 16:34:36
Run 28k 00:11:37 09:46:15 299 256 37 10.35 / 05:47 16:46:15
Run 32k 00:23:31 10:09:48 159 135 16 10.33 / 05:48 17:09:48
Run 34k 00:11:04 10:20:53 200 172 27 10.36 / 05:47 17:20:53
Run 40k 00:35:52 10:56:47 145 125 15 10.31 / 05:49 17:56:47
Run 42k 00:09:38 11:06:27 110 99 11 10.39 / 05:46 18:06:27
Run 00:00:47 11:07:15 219 194 24 10.41 / 05:45 18:07:15