Ironman South Africa (2008)
James CUNNAMA (#12)
Finished
GUN TIME:
08:52:17
Place
10
OF
1404
Male
10
OF
1186
Pro
10
OF
18
Swim 00:51:04 3.8km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:30 | 00:24:30 | 30 | 29 | 14 | 4.65 / 12:54 | 07:24:30 |
| Swim | 00:26:32 | 00:51:04 | 30 | 28 | 14 | 4.46 / 13:26 | 07:51:04 |
T1 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:52:59 | 12 | 12 | 11 | - / - | 07:52:59 |
Cycle 04:44:40 180.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:38:46 | 01:31:47 | 9 | 9 | 8 | 37.13 / 01:36 | 08:31:47 |
| Cycle 60k | 00:52:15 | 02:24:04 | 15 | 15 | 12 | 39.53 / 01:31 | 09:24:04 |
| Cycle 94k | 00:40:44 | 03:04:49 | 12 | 12 | 9 | 38.23 / 01:34 | 10:04:49 |
| Cycle 120k | 00:54:41 | 03:59:31 | 15 | 15 | 11 | 38.6 / 01:33 | 10:59:31 |
| Cycle 154k | 00:42:39 | 04:42:12 | 19 | 19 | 13 | 37.69 / 01:35 | 11:42:12 |
| Cycle 179.8k | 00:55:09 | 05:37:23 | 12 | 12 | 10 | 37.93 / 01:34 | 12:37:23 |
| Cycle | 00:00:16 | 05:37:40 | 14 | 14 | 11 | 37.93 / 01:34 | 12:37:40 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 05:39:27 | 11 | 10 | 6 | - / - | 12:39:27 |
Run 03:12:48 42.2km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:15:20 | 05:54:48 | 4 | 4 | 1 | 15.64 / 03:50 | 12:54:48 |
| Run 6k | 00:07:39 | 06:02:29 | 10 | 10 | 6 | 15.63 / 03:50 | 13:02:29 |
| Run 12k | 00:26:30 | 06:29:00 | 8 | 8 | 8 | 14.53 / 04:07 | 13:29:00 |
| Run 14k | 00:08:10 | 06:37:11 | 11 | 10 | 8 | 14.55 / 04:07 | 13:37:11 |
| Run 18k | 00:18:04 | 06:55:17 | 18 | 16 | 9 | 14.24 / 04:12 | 13:55:17 |
| Run 20k | 00:08:53 | 07:04:12 | 28 | 26 | 10 | 14.16 / 04:14 | 14:04:12 |
| Run 26k | 00:30:09 | 07:34:22 | 20 | 18 | 10 | 13.57 / 04:25 | 14:34:22 |
| Run 28k | 00:08:56 | 07:43:20 | 11 | 9 | 7 | 13.56 / 04:25 | 14:43:20 |
| Run 32k | 00:19:09 | 08:02:30 | 12 | 10 | 8 | 13.42 / 04:28 | 15:02:30 |
| Run 34k | 00:09:06 | 08:11:37 | 13 | 11 | 7 | 13.4 / 04:28 | 15:11:37 |
| Run 40k | 00:30:58 | 08:42:37 | 17 | 15 | 8 | 13.1 / 04:34 | 15:42:37 |
| Run 42k | 00:08:51 | 08:51:30 | 22 | 20 | 7 | 13.12 / 04:34 | 15:51:30 |
| Run | 00:00:45 | 08:52:16 | 11 | 9 | 7 | 13.13 / 04:34 | 15:52:16 |
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