13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Quentin FOSTER (#1210)
Finished
GUN TIME:  11:14:18
Place
306  OF 1404
Male
277  OF 1186
40-44
46  OF 214

Swim 01:03:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:48 00:30:48 242 220 22 3.7 / 16:12 07:30:48
Swim 00:32:47 01:03:36 260 236 28 3.58 / 16:44 08:03:36

T1 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 01:07:12 128 115 13 - / - 08:07:12

Cycle 05:19:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:37 01:51:50 158 151 28 32.26 / 01:51 08:51:50
Cycle 60k 01:02:55 02:54:47 538 505 84 33.46 / 01:47 09:54:47
Cycle 94k 00:45:13 03:40:01 143 137 24 32.98 / 01:49 10:40:01
Cycle 120k 01:01:23 04:41:26 183 171 27 33.61 / 01:47 11:41:26
Cycle 154k 00:44:30 05:25:57 53 52 7 33.39 / 01:47 12:25:57
Cycle 179.8k 01:00:31 06:26:30 71 68 9 33.78 / 01:46 13:26:30
Cycle 00:00:30 06:27:01 143 136 25 33.77 / 01:46 13:27:01

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 06:29:39 91 83 9 - / - 13:29:39

Run 04:44:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:16:27 06:46:08 17 17 4 14.57 / 04:06 13:46:08
Run 6k 00:08:03 06:54:13 22 21 3 14.67 / 04:05 13:54:13
Run 12k 00:27:25 07:21:39 17 16 2 13.85 / 04:19 14:21:39
Run 14k 00:08:32 07:30:12 25 23 3 13.87 / 04:19 14:30:12
Run 18k 00:18:36 07:48:50 27 25 2 13.64 / 04:23 14:48:50
Run 20k 00:09:19 07:58:10 54 51 8 13.55 / 04:25 14:58:10
Run 26k 00:36:00 08:34:12 158 137 19 12.52 / 04:47 15:34:12
Run 28k 00:13:11 08:47:25 646 552 100 12.19 / 04:55 15:47:25
Run 32k 00:31:47 09:19:13 930 792 150 11.32 / 05:17 16:19:13
Run 34k 00:23:10 09:42:25 1393 1178 213 10.58 / 05:40 16:42:25
Run 40k 01:16:39 10:59:05 1382 1170 212 8.9 / 06:44 17:59:05
Run 42k 00:14:03 11:13:10 984 829 151 8.88 / 06:44 18:13:10
Run 00:01:06 11:14:17 657 561 94 8.89 / 06:44 18:14:17