13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Raymond PROUT-JONES (#1212)
Finished
GUN TIME:  12:19:36
Place
674  OF 1404
Male
599  OF 1186
40-44
101  OF 214

Swim 01:19:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 896 797 133 3.06 / 19:36 07:37:15
Swim 00:42:37 01:19:53 1027 903 150 2.85 / 21:01 08:19:53

T1 00:07:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 01:27:42 824 730 133 - / - 08:27:42

Cycle 05:50:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:53 02:15:37 509 478 86 30.06 / 01:59 09:15:37
Cycle 60k 01:01:54 03:17:33 445 421 71 32.77 / 01:49 10:17:33
Cycle 94k 00:49:55 04:07:30 542 506 98 31.54 / 01:54 11:07:30
Cycle 120k 01:07:01 05:14:33 576 541 101 31.74 / 01:53 12:14:33
Cycle 154k 00:51:51 06:06:25 570 524 102 31 / 01:56 13:06:25
Cycle 179.8k 01:10:38 07:17:05 555 513 91 30.87 / 01:56 14:17:05
Cycle 00:00:46 07:17:52 510 475 87 30.84 / 01:56 14:17:52

T2 00:10:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:08 07:28:02 1213 1029 195 - / - 14:28:02

Run 04:51:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:48 07:52:51 1009 880 158 9.67 / 06:12 14:52:51
Run 6k 00:11:26 08:04:18 843 736 131 9.92 / 06:02 15:04:18
Run 12k 00:45:06 08:49:26 1029 873 159 8.84 / 06:46 15:49:26
Run 14k 00:13:21 09:02:48 991 836 150 8.86 / 06:46 16:02:48
Run 18k 00:28:19 09:31:09 786 664 118 8.77 / 06:50 16:31:09
Run 20k 00:12:18 09:43:29 627 538 100 8.86 / 06:46 16:43:29
Run 26k 00:43:50 10:27:20 612 514 93 8.7 / 06:53 17:27:20
Run 28k 00:13:15 10:40:36 658 562 104 8.72 / 06:52 17:40:36
Run 32k 00:28:04 11:08:41 574 484 83 8.7 / 06:53 18:08:41
Run 34k 00:12:17 11:20:59 486 415 68 8.75 / 06:51 18:20:59
Run 40k 00:44:21 12:05:21 635 544 96 8.65 / 06:55 19:05:21
Run 42k 00:13:03 12:18:26 802 684 117 8.67 / 06:54 19:18:26
Run 00:01:08 12:19:35 739 635 111 8.68 / 06:54 19:19:35