Ironman South Africa (2008)
Roy BRENNON (#1220)
Finished
GUN TIME:
12:57:26
Place
890
OF
1404
Male
782
OF
1186
40-44
141
OF
214
Swim 01:31:23 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:33 | 00:41:33 | 1225 | 1056 | 184 | 2.74 / 21:52 | 07:41:33 |
| Swim | 00:49:49 | 01:31:23 | 1307 | 1121 | 201 | 2.49 / 24:03 | 08:31:23 |
T1 00:13:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:47 | 01:45:11 | 1328 | 1137 | 209 | - / - | 08:45:11 |
Cycle 05:45:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:48:40 | 02:33:53 | 578 | 540 | 97 | 29.58 / 02:01 | 09:33:53 |
| Cycle 60k | 00:59:03 | 03:32:57 | 217 | 207 | 34 | 33.4 / 01:47 | 10:32:57 |
| Cycle 94k | 00:48:23 | 04:21:21 | 381 | 360 | 61 | 32.27 / 01:51 | 11:21:21 |
| Cycle 120k | 01:04:41 | 05:26:04 | 392 | 367 | 66 | 32.6 / 01:50 | 12:26:04 |
| Cycle 154k | 00:51:16 | 06:17:21 | 512 | 471 | 87 | 31.74 / 01:53 | 13:17:21 |
| Cycle 179.8k | 01:12:17 | 07:29:40 | 684 | 630 | 110 | 31.31 / 01:54 | 14:29:40 |
| Cycle | 00:00:36 | 07:30:18 | 441 | 412 | 77 | 31.29 / 01:55 | 14:30:18 |
T2 00:13:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 07:43:35 | 1335 | 1130 | 214 | - / - | 14:43:35 |
Run 05:13:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:59 | 08:05:36 | 623 | 555 | 92 | 10.91 / 05:29 | 15:05:36 |
| Run 6k | 00:10:22 | 08:15:59 | 504 | 448 | 80 | 11.11 / 05:23 | 15:15:59 |
| Run 12k | 00:46:36 | 09:02:37 | 1105 | 936 | 171 | 9.11 / 06:35 | 16:02:37 |
| Run 14k | 00:12:38 | 09:15:16 | 811 | 690 | 123 | 9.16 / 06:32 | 16:15:16 |
| Run 18k | 00:30:47 | 09:46:04 | 1020 | 853 | 154 | 8.81 / 06:48 | 16:46:04 |
| Run 20k | 00:13:53 | 09:59:59 | 982 | 834 | 152 | 8.79 / 06:49 | 16:59:59 |
| Run 26k | 00:55:57 | 10:55:58 | 1240 | 1047 | 191 | 8.1 / 07:23 | 17:55:58 |
| Run 28k | 00:15:28 | 11:11:27 | 1081 | 914 | 174 | 8.08 / 07:25 | 18:11:27 |
| Run 32k | 00:31:15 | 11:42:43 | 892 | 758 | 141 | 8.02 / 07:28 | 18:42:43 |
| Run 34k | 00:14:28 | 11:57:12 | 942 | 800 | 143 | 8.04 / 07:27 | 18:57:12 |
| Run 40k | 00:45:36 | 12:42:50 | 713 | 606 | 105 | 8.02 / 07:28 | 19:42:50 |
| Run 42k | 00:13:11 | 12:56:03 | 834 | 714 | 125 | 8.06 / 07:26 | 19:56:03 |
| Run | 00:01:21 | 12:57:25 | 954 | 811 | 150 | 8.06 / 07:26 | 19:57:25 |
Social Share