13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Shaheed RUSSON (#1228)
Finished
GUN TIME:  12:59:25
Place
914  OF 1404
Male
800  OF 1186
40-44
145  OF 214

Swim 01:20:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 932 826 137 3.02 / 19:49 07:37:39
Swim 00:43:01 01:20:42 1054 925 156 2.82 / 21:14 08:20:42

T1 00:17:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:47 01:38:30 1403 1192 218 - / - 08:38:30

Cycle 06:47:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:38 02:47:10 1405 1188 216 20.97 / 02:51 09:47:10
Cycle 60k 01:12:46 03:59:58 1199 1065 195 25.45 / 02:21 10:59:58
Cycle 94k 01:00:16 05:00:15 1265 1104 201 24.98 / 02:24 12:00:15
Cycle 120k 01:11:19 06:11:35 880 792 152 26.36 / 02:16 13:11:35
Cycle 154k 01:00:16 07:11:52 1188 1037 195 25.91 / 02:18 14:11:52
Cycle 179.8k 01:12:48 08:24:42 721 657 116 26.55 / 02:15 15:24:42
Cycle 00:01:01 08:25:44 1185 1046 192 26.52 / 02:15 15:25:44

T2 00:08:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:38 08:34:24 1084 920 172 - / - 15:34:24

Run 04:24:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:23 08:53:48 225 208 27 12.37 / 04:50 15:53:48
Run 6k 00:09:25 09:03:15 222 204 27 12.48 / 04:48 16:03:15
Run 12k 00:33:47 09:37:03 214 195 31 11.49 / 05:13 16:37:03
Run 14k 00:09:49 09:46:54 154 139 21 11.58 / 05:10 16:46:54
Run 18k 00:23:29 10:10:24 298 258 40 11.25 / 05:19 17:10:24
Run 20k 00:11:16 10:21:41 368 317 52 11.18 / 05:21 17:21:41
Run 26k 00:41:02 11:02:45 430 362 65 10.51 / 05:42 18:02:45
Run 28k 00:12:19 11:15:06 442 377 61 10.45 / 05:44 18:15:06
Run 32k 00:36:28 11:51:36 1227 1033 190 9.73 / 06:09 18:51:36
Run 34k 00:13:06 12:04:43 676 575 99 9.7 / 06:11 19:04:43
Run 40k 00:43:41 12:48:25 590 506 83 9.44 / 06:21 19:48:25
Run 42k 00:09:53 12:58:20 147 129 14 9.54 / 06:17 19:58:20
Run 00:01:03 12:59:24 449 381 65 9.55 / 06:16 19:59:24