Ironman South Africa (2008)
Sharon LINES (#1229)
Finished
GUN TIME:
15:24:15
Place
1356
OF
1404
Female
203
OF
218
40-44
43
OF
46
Swim 01:27:17 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:15 | 00:42:15 | 1258 | 176 | 35 | 2.69 / 22:14 | 00:08:57 |
Swim | 00:45:00 | 01:27:17 | 1239 | 171 | 35 | 2.61 / 22:58 | 18:03:59 |
T1 00:09:52 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:52 | 01:37:10 | 1089 | 142 | 29 | - / - | 17:53:52 |
Cycle 07:46:32 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:03:28 | 02:40:40 | 1371 | 201 | 43 | 22.68 / 02:38 | 03:40:42 |
Cycle 60k | 01:21:44 | 04:02:26 | 1386 | 210 | 44 | 24.78 / 02:25 | 03:05:48 |
Cycle 94k | 01:05:06 | 05:07:33 | 1360 | 197 | 43 | 23.95 / 02:30 | 15:37:35 |
Cycle 120k | 01:27:36 | 06:35:10 | 1364 | 198 | 40 | 24.16 / 02:28 | 05:15:12 |
Cycle 154k | 01:08:38 | 07:43:50 | 1386 | 212 | 46 | 23.56 / 02:32 | 09:43:52 |
Cycle 179.8k | 01:38:57 | 09:22:49 | 1399 | 213 | 45 | 23.16 / 02:35 | 21:19:31 |
Cycle | 00:00:53 | 09:23:44 | 1401 | 212 | 46 | 23.14 / 02:35 | 23:53:46 |
T2 00:11:45 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:45 | 09:35:30 | 1290 | 200 | 41 | - / - | 07:52:12 |
Run 05:48:43 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:59 | 10:05:30 | 1312 | 195 | 40 | 8 / 07:29 | 04:08:52 |
Run 6k | 00:14:18 | 10:19:50 | 1298 | 193 | 40 | 8.12 / 07:23 | 08:09:52 |
Run 12k | 00:47:46 | 11:07:37 | 1145 | 179 | 41 | 7.81 / 07:40 | 07:20:59 |
Run 14k | 00:14:44 | 11:22:23 | 1215 | 194 | 41 | 7.86 / 07:37 | 19:19:05 |
Run 18k | 00:31:03 | 11:53:27 | 1038 | 171 | 39 | 7.83 / 07:39 | 05:16:49 |
Run 20k | 00:16:36 | 12:10:04 | 1306 | 204 | 44 | 7.76 / 07:43 | 12:36:46 |
Run 26k | 00:54:26 | 13:04:32 | 1190 | 184 | 42 | 7.46 / 08:02 | 20:14:34 |
Run 28k | 00:16:33 | 13:21:06 | 1200 | 197 | 42 | 7.44 / 08:03 | 11:01:08 |
Run 32k | 00:34:09 | 13:55:17 | 1099 | 170 | 38 | 7.39 / 08:07 | 21:41:59 |
Run 34k | 00:16:43 | 14:12:02 | 1223 | 185 | 40 | 7.37 / 08:07 | 19:35:24 |
Run 40k | 00:56:25 | 15:08:29 | 1182 | 178 | 41 | 7.2 / 08:19 | 06:35:11 |
Run 42k | 00:14:24 | 15:22:54 | 1034 | 160 | 38 | 7.25 / 08:16 | 02:46:16 |
Run | 00:01:18 | 15:24:14 | 1201 | 187 | 39 | 7.26 / 08:15 | 16:27:36 |
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