13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stef HENNOP (#1234)
Finished
GUN TIME:  11:49:40
Place
503  OF 1404
Male
449  OF 1186
40-44
72  OF 214

Swim 01:00:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:17 00:30:17 204 184 16 3.76 / 15:56 07:30:17
Swim 00:30:02 01:00:20 131 120 8 3.77 / 15:52 08:00:20

T1 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 01:08:02 804 711 128 - / - 08:08:02

Cycle 05:37:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:16 01:54:19 307 294 52 31.12 / 01:55 08:54:19
Cycle 60k 00:59:57 02:54:17 273 261 41 33.88 / 01:46 09:54:17
Cycle 94k 00:47:22 03:41:41 304 284 50 32.8 / 01:49 10:41:41
Cycle 120k 01:03:22 04:45:05 313 296 52 33.17 / 01:48 11:45:05
Cycle 154k 00:50:55 05:36:01 476 440 83 32.24 / 01:51 12:36:01
Cycle 179.8k 01:08:29 06:44:32 417 383 68 32.05 / 01:52 13:44:32
Cycle 00:00:37 06:45:10 328 308 50 32.03 / 01:52 13:45:10

T2 00:04:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:56 06:50:08 524 449 75 - / - 13:50:08

Run 04:59:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:48 07:11:57 588 525 89 11 / 05:27 14:11:57
Run 6k 00:11:40 07:23:38 910 796 144 10.74 / 05:34 14:23:38
Run 12k 00:43:38 08:07:18 946 799 143 9.33 / 06:25 15:07:18
Run 14k 00:12:53 08:20:13 890 756 141 9.32 / 06:25 15:20:13
Run 18k 00:30:09 08:50:23 979 818 144 8.98 / 06:40 15:50:23
Run 20k 00:16:19 09:06:43 1292 1093 198 8.78 / 06:49 16:06:43
Run 26k 00:48:40 09:55:25 922 781 135 8.41 / 07:07 16:55:25
Run 28k 00:15:00 10:10:27 1019 867 165 8.38 / 07:09 17:10:27
Run 32k 00:30:37 10:41:06 827 702 127 8.31 / 07:13 17:41:06
Run 34k 00:12:49 10:53:57 607 515 87 8.36 / 07:10 17:53:57
Run 40k 00:42:03 11:36:01 495 426 73 8.39 / 07:08 18:36:01
Run 42k 00:12:43 11:48:46 737 629 108 8.43 / 07:06 18:48:46
Run 00:00:52 11:49:39 820 699 122 8.45 / 07:05 18:49:39