13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Wayne LE GRANGE (#1250)
Finished
GUN TIME:  12:35:35
Place
745  OF 1404
Male
663  OF 1186
40-44
118  OF 214

Swim 01:33:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:54 00:43:54 1325 1135 204 2.59 / 23:06 07:43:54
Swim 00:49:08 01:33:04 1325 1133 204 2.44 / 24:29 08:33:04

T1 00:13:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:48 01:46:53 1330 1139 210 - / - 08:46:53

Cycle 06:03:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:52:28 02:39:22 949 864 157 27.44 / 02:11 09:39:22
Cycle 60k 01:05:08 03:44:32 754 699 123 30.6 / 01:57 10:44:32
Cycle 94k 00:51:55 04:36:28 724 666 118 29.72 / 02:01 11:36:28
Cycle 120k 01:07:06 05:43:36 583 548 104 30.41 / 01:58 12:43:36
Cycle 154k 00:55:46 06:39:23 928 825 156 29.54 / 02:01 13:39:23
Cycle 179.8k 01:09:49 07:49:13 496 459 83 29.77 / 02:00 14:49:13
Cycle 00:01:09 07:50:23 718 661 120 29.71 / 02:01 14:50:23

T2 00:06:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:53 07:57:17 844 721 127 - / - 14:57:17

Run 04:38:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:14 08:19:33 664 591 99 10.79 / 05:33 15:19:33
Run 6k 00:11:08 08:30:43 764 669 117 10.77 / 05:34 15:30:43
Run 12k 00:40:13 09:10:57 720 620 107 9.77 / 06:08 16:10:57
Run 14k 00:12:31 09:23:30 793 674 117 9.74 / 06:09 16:23:30
Run 18k 00:26:56 09:50:28 655 556 95 9.54 / 06:17 16:50:28
Run 20k 00:12:18 10:02:48 625 537 99 9.56 / 06:16 17:02:48
Run 26k 00:42:37 10:45:27 524 433 78 9.27 / 06:28 17:45:27
Run 28k 00:14:17 10:59:45 900 762 143 9.2 / 06:30 17:59:45
Run 32k 00:30:13 11:30:00 785 666 119 9.02 / 06:38 18:30:00
Run 34k 00:11:51 11:41:52 382 327 55 9.08 / 06:36 18:41:52
Run 40k 00:41:25 12:23:19 450 382 64 9.02 / 06:39 19:23:19
Run 42k 00:11:06 12:34:27 392 340 54 9.09 / 06:35 19:34:27
Run 00:01:06 12:35:34 586 499 84 9.09 / 06:35 19:35:34