13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Achmat ELLIE (#1268)
Finished
GUN TIME:  14:48:13
Place
1287  OF 1404
Male
1107  OF 1186
45-49
137  OF 151

Swim 01:36:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:12 00:47:12 1377 1171 143 2.41 / 24:50 07:47:12
Swim 00:49:40 01:36:53 1356 1155 140 2.35 / 25:29 08:36:53

T1 00:08:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:31 01:45:25 913 803 85 - / - 08:45:25

Cycle 06:58:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:49 02:42:16 1213 1074 129 25.34 / 02:22 09:42:16
Cycle 60k 01:16:17 03:58:33 1303 1135 142 27.04 / 02:13 10:58:33
Cycle 94k 01:00:56 04:59:30 1279 1113 138 25.97 / 02:18 11:59:30
Cycle 120k 01:18:25 06:17:57 1200 1055 130 26.42 / 02:16 13:17:57
Cycle 154k 01:02:53 07:20:51 1275 1094 133 25.75 / 02:19 14:20:51
Cycle 179.8k 01:21:38 08:42:30 1143 1002 114 25.86 / 02:19 15:42:30
Cycle 00:01:06 08:43:38 1244 1086 135 25.82 / 02:19 15:43:38

T2 00:08:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:53 08:52:33 1109 939 97 - / - 15:52:33

Run 05:55:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:15 09:21:49 1293 1102 134 8.2 / 07:18 16:21:49
Run 6k 00:12:50 09:34:41 1151 984 121 8.54 / 07:01 16:34:41
Run 12k 00:53:16 10:27:59 1313 1111 140 7.54 / 07:57 17:27:59
Run 14k 00:12:43 10:40:43 840 713 72 7.76 / 07:43 17:40:43
Run 18k 00:31:58 11:12:42 1116 935 99 7.7 / 07:47 18:12:42
Run 20k 00:14:28 11:27:12 1067 904 93 7.76 / 07:43 18:27:12
Run 26k 00:55:27 12:22:40 1226 1034 128 7.42 / 08:04 19:22:40
Run 28k 00:14:26 12:37:07 926 785 89 7.48 / 08:01 19:37:07
Run 32k 00:38:47 13:15:56 1299 1096 133 7.29 / 08:13 20:15:56
Run 34k 00:16:42 13:32:40 1222 1038 130 7.28 / 08:14 20:32:40
Run 40k 00:56:48 14:29:28 1191 1012 128 7.12 / 08:25 21:29:28
Run 42k 00:15:51 14:45:21 1186 1004 116 7.14 / 08:23 21:45:21
Run 00:02:50 14:48:12 1242 1050 130 7.11 / 08:25 21:48:12