13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andrew FREEMANTLE (#1287)
Finished
GUN TIME:  10:04:55
Place
69  OF 1404
Male
64  OF 1186
45-49
5  OF 151

Swim 00:57:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:52 00:27:52 86 76 7 4.08 / 14:40 07:27:52
Swim 00:29:53 00:57:47 83 74 8 3.94 / 15:12 07:57:47

T1 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:49 01:00:36 58 49 4 - / - 08:00:36

Cycle 05:15:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:18 01:44:55 137 131 7 32.49 / 01:50 08:44:55
Cycle 60k 00:58:13 02:43:10 165 157 8 35.1 / 01:42 09:43:10
Cycle 94k 00:44:17 03:27:28 90 86 3 34.31 / 01:44 10:27:28
Cycle 120k 01:00:14 04:27:44 132 128 11 34.76 / 01:43 11:27:44
Cycle 154k 00:45:12 05:12:57 70 68 5 34.23 / 01:45 12:12:57
Cycle 179.8k 01:02:52 06:15:51 126 120 8 34.22 / 01:45 13:15:51
Cycle 00:00:23 06:16:16 110 107 6 34.21 / 01:45 13:16:16

T2 00:02:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 06:18:39 64 59 3 - / - 13:18:39

Run 03:46:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:56 06:37:36 175 166 9 12.67 / 04:44 13:37:36
Run 6k 00:08:57 06:46:35 128 121 9 12.89 / 04:39 13:46:35
Run 12k 00:30:26 07:17:03 76 70 6 12.33 / 04:51 14:17:03
Run 14k 00:09:38 07:26:42 121 109 8 12.34 / 04:51 14:26:42
Run 18k 00:20:04 07:46:48 77 69 5 12.25 / 04:53 14:46:48
Run 20k 00:09:43 07:56:33 96 87 6 12.25 / 04:53 14:56:33
Run 26k 00:32:32 08:29:06 52 47 4 11.95 / 05:01 15:29:06
Run 28k 00:10:05 08:39:13 69 62 4 11.95 / 05:01 15:39:13
Run 32k 00:23:50 09:03:04 175 146 11 11.67 / 05:08 16:03:04
Run 34k 00:11:55 09:15:01 407 347 31 11.56 / 05:11 16:15:01
Run 40k 00:36:52 09:51:54 181 154 13 11.25 / 05:19 16:51:54
Run 42k 00:11:49 10:03:44 555 471 43 11.19 / 05:21 17:03:44
Run 00:01:08 10:04:54 111 97 6 11.19 / 05:21 17:04:54