13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ben SWART (#1298)
Finished
GUN TIME:  11:10:06
Place
282  OF 1404
Male
256  OF 1186
45-49
18  OF 151

Swim 01:04:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:15 00:31:15 277 252 20 3.64 / 16:26 07:31:15
Swim 00:33:09 01:04:26 286 260 22 3.53 / 16:57 08:04:26

T1 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 01:09:43 382 334 18 - / - 08:09:43

Cycle 05:36:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:16 01:57:01 435 410 31 30.45 / 01:58 08:57:01
Cycle 60k 01:01:38 02:58:40 425 403 35 33.04 / 01:48 09:58:40
Cycle 94k 00:47:54 03:46:36 340 320 20 32.12 / 01:52 10:46:36
Cycle 120k 01:04:23 04:51:01 372 348 25 32.53 / 01:50 11:51:01
Cycle 154k 00:47:54 05:38:56 219 204 15 32.09 / 01:52 12:38:56
Cycle 179.8k 01:06:58 06:45:55 318 298 23 32.08 / 01:52 13:45:55
Cycle 00:00:28 06:46:25 315 295 21 32.07 / 01:52 13:46:25

T2 00:04:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 06:50:36 350 304 25 - / - 13:50:36

Run 04:19:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:44 07:11:21 436 393 30 11.57 / 05:11 14:11:21
Run 6k 00:10:01 07:21:24 404 361 32 11.69 / 05:07 14:21:24
Run 12k 00:34:05 07:55:30 238 215 19 11.09 / 05:24 14:55:30
Run 14k 00:10:37 08:06:08 298 263 21 11.12 / 05:23 15:06:08
Run 18k 00:22:48 08:28:58 244 217 18 10.98 / 05:27 15:28:58
Run 20k 00:10:59 08:39:58 301 264 19 10.97 / 05:28 15:39:58
Run 26k 00:37:03 09:17:03 202 174 12 10.65 / 05:37 16:17:03
Run 28k 00:12:10 09:29:14 403 343 33 10.59 / 05:39 16:29:14
Run 32k 00:30:16 09:59:31 790 671 70 10.16 / 05:54 16:59:31
Run 34k 00:11:52 10:11:25 387 331 28 10.15 / 05:54 17:11:25
Run 40k 00:44:09 10:55:35 620 531 49 9.79 / 06:07 17:55:35
Run 42k 00:13:22 11:08:58 864 736 74 9.75 / 06:09 18:08:58
Run 00:01:06 11:10:05 388 329 29 9.75 / 06:08 18:10:05