13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Charles NAUDE (#1311)
Finished
GUN TIME:  11:35:55
Place
409  OF 1404
Male
371  OF 1186
45-49
31  OF 151

Swim 01:14:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 833 744 80 3.11 / 19:17 07:36:38
Swim 00:38:03 01:14:43 782 698 70 3.05 / 19:39 08:14:43

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 01:20:33 483 425 37 - / - 08:20:33

Cycle 05:13:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:56 02:03:30 67 66 1 33.53 / 01:47 09:03:30
Cycle 60k 00:55:58 02:59:30 70 69 2 36.38 / 01:38 09:59:30
Cycle 94k 00:44:18 03:43:49 91 87 4 35.18 / 01:42 10:43:49
Cycle 120k 00:58:45 04:42:35 83 82 2 35.63 / 01:41 11:42:35
Cycle 154k 00:48:42 05:31:18 282 263 20 34.45 / 01:44 12:31:18
Cycle 179.8k 01:02:37 06:33:57 121 115 6 34.42 / 01:44 13:33:57
Cycle 00:00:31 06:34:29 99 97 4 34.4 / 01:44 13:34:29

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 06:38:32 322 280 19 - / - 13:38:32

Run 04:57:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:23 06:59:57 523 470 36 11.21 / 05:20 13:59:57
Run 6k 00:11:07 07:11:05 757 663 66 11.06 / 05:25 14:11:05
Run 12k 00:50:53 08:02:00 1246 1049 127 8.62 / 06:57 15:02:00
Run 14k 00:13:01 08:15:03 920 781 84 8.7 / 06:53 15:15:03
Run 18k 00:32:06 08:47:10 1128 945 103 8.39 / 07:08 15:47:10
Run 20k 00:12:47 08:59:58 738 633 58 8.48 / 07:04 15:59:58
Run 26k 00:47:24 09:47:24 853 722 79 8.26 / 07:15 16:47:24
Run 28k 00:12:51 10:00:16 580 495 51 8.32 / 07:12 17:00:16
Run 32k 00:27:40 10:27:58 527 444 38 8.36 / 07:10 17:27:58
Run 34k 00:12:42 10:40:41 577 490 48 8.42 / 07:07 17:40:41
Run 40k 00:42:01 11:22:44 493 424 37 8.44 / 07:06 18:22:44
Run 42k 00:12:06 11:34:51 610 523 51 8.5 / 07:03 18:34:51
Run 00:01:01 11:35:54 795 678 68 8.51 / 07:02 18:35:54