13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carole MESSHAM (#132)
Finished
GUN TIME:  11:41:31
Place
448  OF 1404
Female
49  OF 218
25-29
7  OF 34

Swim 01:01:24 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 196 20 3 3.77 / 15:53 07:30:11
Swim 00:31:12 01:01:24 174 18 3 3.71 / 16:09 08:01:24

T1 00:04:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:26 01:05:51 232 27 5 - / - 08:05:51

Cycle 06:00:02 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:48:34 01:54:27 570 38 4 29.64 / 02:01 08:54:27
Cycle 60k 01:03:43 02:58:11 616 40 5 32.05 / 01:52 09:58:11
Cycle 94k 00:49:16 03:47:28 467 30 4 31.18 / 01:55 10:47:28
Cycle 120k 01:12:36 05:00:05 960 99 15 30.74 / 01:57 12:00:05
Cycle 154k 00:50:24 05:50:31 430 31 4 30.35 / 01:58 12:50:31
Cycle 179.8k 01:14:56 07:05:29 842 87 14 29.99 / 02:00 14:05:29
Cycle 00:00:25 07:05:55 670 47 6 29.99 / 02:00 14:05:55

T2 00:04:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:10 07:10:07 351 47 6 - / - 14:10:07

Run 04:31:22 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:19:56 07:30:04 298 28 4 12.03 / 04:59 14:30:04
Run 6k 00:09:46 07:39:52 311 28 5 12.1 / 04:57 14:39:52
Run 12k 00:34:37 08:14:30 280 34 6 11.18 / 05:21 15:14:30
Run 14k 00:10:50 08:25:22 363 44 7 11.16 / 05:22 15:25:22
Run 18k 00:23:35 08:48:58 309 42 4 10.92 / 05:29 15:48:58
Run 20k 00:11:08 09:00:08 333 46 7 10.9 / 05:30 16:00:08
Run 26k 00:41:49 09:41:58 478 79 9 10.27 / 05:50 16:41:58
Run 28k 00:14:08 09:56:08 873 133 17 10.12 / 05:55 16:56:08
Run 32k 00:28:44 10:24:53 643 101 12 9.85 / 06:05 17:24:53
Run 34k 00:11:58 10:36:53 414 61 10 9.86 / 06:04 17:36:53
Run 40k 00:52:39 11:29:33 1055 156 21 9.25 / 06:29 18:29:33
Run 42k 00:10:59 11:40:33 350 43 11 9.31 / 06:26 18:40:33
Run 00:00:55 11:41:30 514 76 10 9.33 / 06:25 18:41:30