13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig LITHGOW (#1321)
Finished
GUN TIME:  11:53:48
Place
537  OF 1404
Male
479  OF 1186
45-49
41  OF 151

Swim 01:08:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 626 572 53 3.26 / 18:23 07:34:57
Swim 00:33:58 01:08:57 451 409 32 3.3 / 18:08 08:08:57

T1 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 01:14:31 433 379 29 - / - 08:14:31

Cycle 05:45:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:36 02:02:08 476 448 34 30.25 / 01:59 09:02:08
Cycle 60k 01:01:00 03:03:10 365 344 27 33.14 / 01:48 10:03:10
Cycle 94k 00:48:04 03:51:15 351 330 23 32.15 / 01:51 10:51:15
Cycle 120k 01:04:52 04:56:09 407 382 30 32.48 / 01:50 11:56:09
Cycle 154k 00:51:52 05:48:03 573 527 47 31.58 / 01:53 12:48:03
Cycle 179.8k 01:10:55 06:59:00 581 538 49 31.31 / 01:54 13:59:00
Cycle 00:00:39 06:59:40 444 415 37 31.29 / 01:55 13:59:40

T2 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 07:05:40 698 599 59 - / - 14:05:40

Run 04:48:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:25 07:28:07 692 612 56 10.7 / 05:36 14:28:07
Run 6k 00:11:01 07:39:09 715 628 59 10.75 / 05:34 14:39:09
Run 12k 00:39:46 08:18:56 693 599 60 9.83 / 06:06 15:18:56
Run 14k 00:13:10 08:32:08 951 806 89 9.71 / 06:10 15:32:08
Run 18k 00:29:05 09:01:14 864 730 78 9.34 / 06:25 16:01:14
Run 20k 00:13:13 09:14:29 846 722 73 9.31 / 06:26 16:14:29
Run 26k 00:45:54 10:00:25 772 649 69 8.92 / 06:43 17:00:25
Run 28k 00:13:59 10:14:25 834 708 78 8.9 / 06:44 17:14:25
Run 32k 00:30:27 10:44:54 808 687 73 8.75 / 06:51 17:44:54
Run 34k 00:13:58 10:58:54 861 735 77 8.74 / 06:51 17:58:54
Run 40k 00:42:47 11:41:42 539 464 43 8.69 / 06:54 18:41:42
Run 42k 00:11:00 11:52:44 363 320 23 8.77 / 06:50 18:52:44
Run 00:01:02 11:53:47 702 602 57 8.78 / 06:49 18:53:47