13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Danielle DE KOCK (#1324)
Finished
GUN TIME:  12:36:54
Place
763  OF 1404
Female
86  OF 218
45-49
9  OF 26

Swim 01:13:33 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:39 00:35:39 716 66 7 3.19 / 18:46 07:35:39
Swim 00:37:53 01:13:33 730 75 7 3.09 / 19:21 08:13:33

T1 00:08:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:25 01:22:00 901 110 11 - / - 08:22:00

Cycle 06:15:19 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:52:49 02:14:51 977 93 9 27.25 / 02:12 09:14:51
Cycle 60k 01:11:11 03:26:03 1132 120 10 29.02 / 02:04 10:26:03
Cycle 94k 00:57:19 04:23:24 1145 124 11 27.78 / 02:09 11:23:24
Cycle 120k 01:09:21 05:32:46 738 64 5 28.71 / 02:05 12:32:46
Cycle 154k 00:52:17 06:25:04 615 51 4 28.5 / 02:06 13:25:04
Cycle 179.8k 01:11:42 07:36:48 645 49 5 28.78 / 02:05 14:36:48
Cycle 00:00:31 07:37:20 871 89 9 28.77 / 02:05 14:37:20

T2 00:04:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:26 07:41:47 397 56 5 - / - 14:41:47

Run 04:55:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:40 08:05:29 864 107 11 10.13 / 05:55 15:05:29
Run 6k 00:11:28 08:16:58 850 110 12 10.24 / 05:51 15:16:58
Run 12k 00:43:15 09:00:15 915 139 16 9.17 / 06:32 16:00:15
Run 14k 00:13:44 09:14:00 1075 171 18 9.11 / 06:35 16:14:00
Run 18k 00:30:45 09:44:46 1016 167 19 8.78 / 06:49 16:44:46
Run 20k 00:13:09 09:57:57 829 119 13 8.81 / 06:48 16:57:57
Run 26k 00:45:37 10:43:35 755 122 14 8.58 / 06:59 17:43:35
Run 28k 00:13:30 10:57:07 731 118 12 8.6 / 06:58 17:57:07
Run 32k 00:27:39 11:24:48 526 83 8 8.61 / 06:58 18:24:48
Run 34k 00:13:09 11:37:58 694 106 11 8.63 / 06:56 18:37:58
Run 40k 00:45:20 12:23:19 696 103 11 8.52 / 07:02 19:23:19
Run 42k 00:12:22 12:35:43 659 98 9 8.57 / 06:59 19:35:43
Run 00:01:09 12:36:53 772 113 12 8.58 / 06:59 19:36:53