13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dean LUFF (#1328)
Finished
GUN TIME:  11:01:05
Place
252  OF 1404
Male
231  OF 1186
45-49
16  OF 151

Swim 01:18:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:13 00:37:13 890 791 86 3.06 / 19:35 07:37:13
Swim 00:41:17 01:18:31 957 844 97 2.9 / 20:39 08:18:31

T1 00:04:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:34 01:23:07 254 225 11 - / - 08:23:07

Cycle 05:19:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:02 02:08:11 186 177 11 31.96 / 01:52 09:08:11
Cycle 60k 00:58:46 03:06:58 197 187 9 34.66 / 01:43 10:06:58
Cycle 94k 00:46:07 03:53:07 196 185 12 33.6 / 01:47 10:53:07
Cycle 120k 00:59:20 04:52:28 94 92 4 34.39 / 01:44 11:52:28
Cycle 154k 00:46:40 05:39:10 147 137 12 33.74 / 01:46 12:39:10
Cycle 179.8k 01:03:04 06:42:15 131 123 9 33.8 / 01:46 13:42:15
Cycle 00:00:30 06:42:47 142 135 11 33.78 / 01:46 13:42:47

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 06:45:48 137 120 5 - / - 13:45:48

Run 04:15:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:21 07:06:11 365 329 25 11.79 / 05:05 14:06:11
Run 6k 00:10:43 07:16:55 614 541 49 11.57 / 05:10 14:16:55
Run 12k 00:36:03 07:53:00 386 335 30 10.71 / 05:35 14:53:00
Run 14k 00:10:50 08:03:51 367 322 26 10.76 / 05:34 15:03:51
Run 18k 00:23:53 08:27:46 341 292 24 10.59 / 05:39 15:27:46
Run 20k 00:12:11 08:39:59 591 510 41 10.51 / 05:42 15:39:59
Run 26k 00:41:47 09:21:47 473 396 37 10 / 05:59 16:21:47
Run 28k 00:11:58 09:33:47 356 305 28 10 / 05:59 16:33:47
Run 32k 00:26:36 10:00:24 423 352 28 9.86 / 06:04 17:00:24
Run 34k 00:11:47 10:12:13 363 312 24 9.88 / 06:04 17:12:13
Run 40k 00:37:50 10:50:05 233 200 18 9.82 / 06:06 17:50:05
Run 42k 00:09:55 11:00:01 153 135 11 9.91 / 06:03 18:00:01
Run 00:01:01 11:01:04 335 290 23 9.92 / 06:02 18:01:04