13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Frank SMUTS (#1343)
Finished
GUN TIME:  11:54:51
Place
544  OF 1404
Male
486  OF 1186
45-49
43  OF 151

Swim 01:22:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 1073 944 111 2.93 / 20:27 07:38:52
Swim 00:43:32 01:22:26 1119 979 115 2.76 / 21:41 08:22:26

T1 00:05:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:03 01:27:31 338 294 14 - / - 08:27:31

Cycle 05:55:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:11 02:15:43 542 507 42 29.87 / 02:00 09:15:43
Cycle 60k 01:03:39 03:19:24 608 569 52 32.17 / 01:51 10:19:24
Cycle 94k 00:51:58 04:11:23 732 673 64 30.75 / 01:57 11:11:23
Cycle 120k 01:08:05 05:19:30 648 603 56 31.03 / 01:55 12:19:30
Cycle 154k 00:52:04 06:11:35 597 548 48 30.41 / 01:58 13:11:35
Cycle 179.8k 01:11:13 07:22:50 601 557 50 30.36 / 01:58 14:22:50
Cycle 00:00:36 07:23:28 605 565 52 30.34 / 01:58 14:23:28

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 07:30:20 835 713 69 - / - 14:30:20

Run 04:24:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:11 07:52:32 648 577 52 10.81 / 05:32 14:52:32
Run 6k 00:10:32 08:03:05 558 493 43 10.99 / 05:27 15:03:05
Run 12k 00:38:38 08:41:45 600 519 53 10.08 / 05:57 15:41:45
Run 14k 00:12:46 08:54:32 856 727 75 9.97 / 06:00 15:54:32
Run 18k 00:26:45 09:21:18 635 540 53 9.73 / 06:09 16:21:18
Run 20k 00:12:05 09:33:25 569 491 40 9.75 / 06:09 16:33:25
Run 26k 00:40:16 10:13:42 385 322 26 9.54 / 06:16 17:13:42
Run 28k 00:12:49 10:26:33 572 489 49 9.53 / 06:17 17:26:33
Run 32k 00:26:30 10:53:04 410 340 25 9.47 / 06:20 17:53:04
Run 34k 00:11:58 11:05:03 412 352 32 9.5 / 06:18 18:05:03
Run 40k 00:37:15 11:42:20 202 174 16 9.52 / 06:17 18:42:20
Run 42k 00:11:26 11:53:47 460 397 34 9.56 / 06:16 18:53:47
Run 00:01:01 11:54:50 443 376 32 9.57 / 06:16 18:54:50