13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Catherine VAN LIENDEN (#135)
Finished
GUN TIME:  12:47:04
Place
837  OF 1404
Female
98  OF 218
25-29
14  OF 34

Swim 01:10:48 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:22 00:34:22 561 48 10 3.31 / 18:05 07:34:22
Swim 00:36:25 01:10:48 567 50 9 3.21 / 18:38 08:10:48

T1 00:06:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:51 01:17:41 669 83 13 - / - 08:17:41

Cycle 06:11:08 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:50:39 02:08:21 796 64 11 28.42 / 02:06 09:08:21
Cycle 60k 01:07:15 03:15:37 907 79 15 30.52 / 01:57 10:15:37
Cycle 94k 00:53:15 04:08:54 872 81 14 29.43 / 02:02 11:08:54
Cycle 120k 01:13:13 05:22:08 1001 107 16 29.45 / 02:02 12:22:08
Cycle 154k 00:53:18 06:15:28 710 67 11 29.01 / 02:04 13:15:28
Cycle 179.8k 01:12:42 07:28:12 713 64 5 29.11 / 02:03 14:28:12
Cycle 00:00:36 07:28:50 816 77 13 29.09 / 02:03 14:28:50

T2 00:04:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:48 07:33:39 492 72 13 - / - 14:33:39

Run 05:13:22 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:03 07:57:43 910 111 15 9.97 / 06:00 14:57:43
Run 6k 00:11:01 08:08:46 717 88 12 10.25 / 05:50 15:08:46
Run 12k 00:40:26 08:49:13 738 103 14 9.53 / 06:17 15:49:13
Run 14k 00:12:30 09:01:45 787 117 20 9.53 / 06:17 16:01:45
Run 18k 00:29:24 09:31:10 894 142 23 9.19 / 06:31 16:31:10
Run 20k 00:14:42 09:45:54 1115 173 27 9.07 / 06:36 16:45:54
Run 26k 00:51:04 10:37:00 1056 161 23 8.5 / 07:03 17:37:00
Run 28k 00:14:54 10:51:55 1004 150 20 8.47 / 07:04 17:51:55
Run 32k 00:33:56 11:25:53 1087 168 23 8.26 / 07:15 18:25:53
Run 34k 00:15:35 11:41:29 1117 166 23 8.23 / 07:17 18:41:29
Run 40k 00:50:38 12:32:08 981 149 18 8.04 / 07:27 19:32:08
Run 42k 00:13:44 12:45:53 930 143 22 8.07 / 07:26 19:45:53
Run 00:01:08 12:47:03 949 141 19 8.07 / 07:25 19:47:03