13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Graham RUSSELL (#1360)
Finished
GUN TIME:  12:13:50
Place
639  OF 1404
Male
571  OF 1186
45-49
50  OF 151

Swim 01:13:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 698 635 62 3.2 / 18:43 07:35:33
Swim 00:37:35 01:13:10 697 633 62 3.11 / 19:15 08:13:10

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:21:31 888 780 79 - / - 08:21:31

Cycle 06:06:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:42 02:13:15 893 818 85 27.84 / 02:09 09:13:15
Cycle 60k 01:06:30 03:19:47 860 787 79 30.44 / 01:58 10:19:47
Cycle 94k 00:53:03 04:12:51 853 777 82 29.41 / 02:02 11:12:51
Cycle 120k 01:08:40 05:21:33 685 635 61 29.99 / 02:00 12:21:33
Cycle 154k 00:52:42 06:14:17 658 602 54 29.51 / 02:01 13:14:17
Cycle 179.8k 01:12:29 07:26:47 699 639 60 29.53 / 02:01 14:26:47
Cycle 00:00:45 07:27:34 752 689 67 29.5 / 02:02 14:27:34

T2 00:06:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:42 07:34:17 808 693 68 - / - 14:34:17

Run 04:39:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:54 07:56:13 606 539 46 10.95 / 05:28 14:56:13
Run 6k 00:10:09 08:06:23 445 395 33 11.21 / 05:20 15:06:23
Run 12k 00:39:32 08:45:57 676 585 58 10.04 / 05:58 15:45:57
Run 14k 00:12:01 08:57:59 667 571 53 10.03 / 05:58 15:57:59
Run 18k 00:27:40 09:25:41 727 616 61 9.69 / 06:11 16:25:41
Run 20k 00:12:13 09:37:56 602 519 43 9.7 / 06:10 16:37:56
Run 26k 00:43:09 10:21:06 562 467 44 9.35 / 06:24 17:21:06
Run 28k 00:12:53 10:34:01 587 501 52 9.34 / 06:25 17:34:01
Run 32k 00:29:20 11:03:22 699 589 62 9.18 / 06:31 18:03:22
Run 34k 00:12:01 11:15:25 422 360 33 9.22 / 06:30 18:15:25
Run 40k 00:44:55 12:00:21 665 566 54 9.02 / 06:39 19:00:21
Run 42k 00:12:21 12:12:44 653 557 55 9.05 / 06:37 19:12:44
Run 00:01:04 12:13:49 600 511 45 9.05 / 06:37 19:13:49