13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Greg KNIGHT (#1362)
Finished
GUN TIME:  14:32:15
Place
1249  OF 1404
Male
1078  OF 1186
45-49
128  OF 151

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 829 740 79 3.11 / 19:16 07:36:37
Swim 00:39:09 01:15:47 852 758 78 3 / 19:56 08:15:47

T1 00:08:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:12 01:24:01 875 770 78 - / - 08:24:01

Cycle 07:00:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:08 02:17:10 1003 907 96 27.1 / 02:12 09:17:10
Cycle 60k 01:12:16 03:29:27 1176 1046 126 28.7 / 02:05 10:29:27
Cycle 94k 01:02:16 04:31:45 1309 1134 144 26.84 / 02:14 11:31:45
Cycle 120k 01:20:11 05:51:58 1243 1087 138 26.87 / 02:13 12:51:58
Cycle 154k 01:01:39 06:53:39 1236 1064 126 26.21 / 02:17 13:53:39
Cycle 179.8k 01:29:41 08:23:21 1345 1153 146 25.72 / 02:19 15:23:21
Cycle 00:00:41 08:24:03 1260 1100 138 25.71 / 02:20 15:24:03

T2 00:08:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:51 08:32:56 1104 935 96 - / - 15:32:56

Run 05:59:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:13 09:01:10 1256 1071 130 8.5 / 07:03 16:01:10
Run 6k 00:16:30 09:17:42 1386 1172 146 8.04 / 07:27 16:17:42
Run 12k 00:55:08 10:12:52 1345 1136 142 7.2 / 08:19 17:12:52
Run 14k 00:11:57 10:24:50 647 553 51 7.5 / 07:59 17:24:50
Run 18k 00:33:23 10:58:15 1206 1012 115 7.43 / 08:04 17:58:15
Run 20k 00:17:22 11:15:39 1341 1133 141 7.37 / 08:08 18:15:39
Run 26k 00:58:43 12:14:24 1313 1106 141 7.04 / 08:31 19:14:24
Run 28k 00:14:10 12:28:36 882 748 83 7.12 / 08:24 19:28:36
Run 32k 00:38:16 13:06:53 1290 1089 132 7 / 08:33 20:06:53
Run 34k 00:18:10 13:25:04 1299 1098 137 6.98 / 08:35 20:25:04
Run 40k 00:50:20 14:15:25 968 823 89 7 / 08:33 21:15:25
Run 42k 00:15:48 14:31:14 1178 997 114 7.03 / 08:31 21:31:14
Run 00:01:00 14:32:14 1255 1059 133 7.04 / 08:30 21:32:14