13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Haldane VAN HOREN (#1366)
Finished
GUN TIME:  11:51:38
Place
521  OF 1404
Male
465  OF 1186
45-49
40  OF 151

Swim 01:12:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:29 00:35:29 687 625 61 3.21 / 18:40 07:35:29
Swim 00:36:56 01:12:27 659 600 56 3.14 / 19:04 08:12:27

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 01:17:41 368 322 16 - / - 08:17:41

Cycle 05:42:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:25 02:04:07 323 309 21 31.01 / 01:56 09:04:07
Cycle 60k 01:00:21 03:04:30 313 297 21 33.7 / 01:46 10:04:30
Cycle 94k 00:51:11 03:55:43 664 616 57 31.89 / 01:52 10:55:43
Cycle 120k 01:06:40 05:02:24 536 505 43 32.04 / 01:52 12:02:24
Cycle 154k 00:51:12 05:53:38 500 461 41 31.31 / 01:54 12:53:38
Cycle 179.8k 01:06:10 06:59:49 268 251 20 31.53 / 01:54 13:59:49
Cycle 00:00:34 07:00:24 408 382 34 31.51 / 01:54 14:00:24

T2 00:04:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:49 07:05:15 497 424 37 - / - 14:05:15

Run 04:46:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:51 07:31:07 1109 958 109 9.28 / 06:27 14:31:07
Run 6k 00:11:23 07:42:32 835 728 71 9.65 / 06:12 14:42:32
Run 12k 00:43:31 08:26:05 939 793 92 8.9 / 06:44 15:26:05
Run 14k 00:12:59 08:39:05 914 775 83 8.95 / 06:42 15:39:05
Run 18k 00:29:32 09:08:39 911 764 83 8.75 / 06:51 16:08:39
Run 20k 00:13:59 09:22:39 994 843 85 8.73 / 06:52 16:22:39
Run 26k 00:41:43 10:04:24 467 392 36 8.7 / 06:53 17:04:24
Run 28k 00:12:31 10:16:56 488 416 40 8.76 / 06:50 17:16:56
Run 32k 00:28:28 10:45:26 619 522 54 8.72 / 06:52 17:45:26
Run 34k 00:12:39 10:58:07 571 484 47 8.76 / 06:50 17:58:07
Run 40k 00:40:29 11:38:38 387 328 24 8.77 / 06:50 18:38:38
Run 42k 00:11:58 11:50:37 588 503 46 8.83 / 06:47 18:50:37
Run 00:00:58 11:51:37 685 585 56 8.84 / 06:47 18:51:37