Ironman South Africa (2008)
Harold KREIPL (#1368)
Finished
GUN TIME:
12:36:53
Place
762
OF
1404
Male
677
OF
1186
45-49
62
OF
151
Swim 00:56:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:59 | 00:26:59 | 54 | 47 | 2 | 4.22 / 14:12 | 07:26:59 |
| Swim | 00:29:00 | 00:56:01 | 64 | 56 | 3 | 4.06 / 14:44 | 07:56:01 |
T1 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:59:43 | 141 | 127 | 6 | - / - | 07:59:43 |
Cycle 06:49:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:43:01 | 01:42:45 | 71 | 69 | 3 | 33.47 / 01:47 | 08:42:45 |
| Cycle 60k | 00:53:38 | 02:36:25 | 25 | 25 | 1 | 37.23 / 01:36 | 09:36:25 |
| Cycle 94k | 00:43:27 | 03:19:53 | 56 | 55 | 1 | 35.95 / 01:40 | 10:19:53 |
| Cycle 120k | 01:34:30 | 04:54:24 | 1406 | 1188 | 149 | 30.68 / 01:57 | 11:54:24 |
| Cycle 154k | 00:48:54 | 05:43:20 | 300 | 279 | 21 | 30.46 / 01:58 | 12:43:20 |
| Cycle 179.8k | 02:04:59 | 07:48:21 | 1412 | 1194 | 150 | 26.4 / 02:16 | 14:48:21 |
| Cycle | 00:00:29 | 07:48:51 | 1198 | 1054 | 128 | 26.39 / 02:16 | 14:48:51 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 07:52:39 | 270 | 232 | 13 | - / - | 14:52:39 |
Run 04:44:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:10 | 08:12:50 | 333 | 302 | 22 | 11.89 / 05:02 | 15:12:50 |
| Run 6k | 00:10:27 | 08:23:19 | 532 | 470 | 42 | 11.74 / 05:06 | 15:23:19 |
| Run 12k | 00:40:16 | 09:03:36 | 728 | 627 | 62 | 10.14 / 05:54 | 16:03:36 |
| Run 14k | 00:12:44 | 09:16:22 | 853 | 724 | 74 | 10.03 / 05:58 | 16:16:22 |
| Run 18k | 00:25:54 | 09:42:18 | 553 | 476 | 40 | 9.85 / 06:05 | 16:42:18 |
| Run 20k | 00:11:31 | 09:53:50 | 437 | 378 | 31 | 9.9 / 06:03 | 16:53:50 |
| Run 26k | 00:46:08 | 10:40:00 | 783 | 658 | 71 | 9.32 / 06:26 | 17:40:00 |
| Run 28k | 00:12:01 | 10:52:02 | 361 | 309 | 29 | 9.36 / 06:24 | 17:52:02 |
| Run 32k | 00:27:37 | 11:19:41 | 522 | 440 | 36 | 9.27 / 06:28 | 18:19:41 |
| Run 34k | 00:12:35 | 11:32:18 | 557 | 475 | 45 | 9.28 / 06:27 | 18:32:18 |
| Run 40k | 00:51:08 | 12:23:27 | 995 | 843 | 94 | 8.86 / 06:46 | 19:23:27 |
| Run 42k | 00:12:14 | 12:35:43 | 638 | 543 | 52 | 8.9 / 06:44 | 19:35:43 |
| Run | 00:01:08 | 12:36:52 | 649 | 554 | 52 | 8.9 / 06:44 | 19:36:52 |
Social Share