Ironman South Africa (2008)
Ian WALTON (#1371)
Finished
GUN TIME:
13:19:57
Place
1001
OF
1404
Male
875
OF
1186
45-49
94
OF
151
Swim 01:24:20 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:52 | 00:39:52 | 1139 | 995 | 115 | 2.85 / 20:59 | 07:39:52 |
| Swim | 00:44:27 | 01:24:20 | 1177 | 1022 | 122 | 2.7 / 22:11 | 08:24:20 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:33:45 | 1027 | 899 | 100 | - / - | 08:33:45 |
Cycle 06:28:56 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:54:08 | 02:27:54 | 1087 | 974 | 110 | 26.59 / 02:15 | 09:27:54 |
| Cycle 60k | 01:08:16 | 03:36:12 | 985 | 893 | 100 | 29.4 / 02:02 | 10:36:12 |
| Cycle 94k | 00:54:02 | 04:30:15 | 940 | 848 | 90 | 28.55 / 02:06 | 11:30:15 |
| Cycle 120k | 01:10:53 | 05:41:10 | 852 | 767 | 83 | 29.1 / 02:03 | 12:41:10 |
| Cycle 154k | 01:01:36 | 06:42:47 | 1232 | 1061 | 124 | 27.95 / 02:08 | 13:42:47 |
| Cycle 179.8k | 01:19:09 | 08:01:58 | 1065 | 941 | 104 | 27.78 / 02:09 | 15:01:58 |
| Cycle | 00:00:43 | 08:02:42 | 1036 | 928 | 104 | 27.76 / 02:09 | 15:02:42 |
T2 00:09:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:28 | 08:12:12 | 1164 | 991 | 105 | - / - | 15:12:12 |
Run 05:07:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:43 | 08:35:56 | 872 | 764 | 75 | 10.11 / 05:55 | 15:35:56 |
| Run 6k | 00:12:06 | 08:48:04 | 1014 | 880 | 96 | 10.04 / 05:58 | 15:48:04 |
| Run 12k | 00:41:08 | 09:29:13 | 787 | 678 | 68 | 9.35 / 06:25 | 16:29:13 |
| Run 14k | 00:12:39 | 09:41:54 | 818 | 697 | 69 | 9.36 / 06:24 | 16:41:54 |
| Run 18k | 00:29:05 | 10:11:00 | 865 | 731 | 79 | 9.09 / 06:35 | 17:11:00 |
| Run 20k | 00:14:50 | 10:25:52 | 1132 | 957 | 108 | 8.97 / 06:40 | 17:25:52 |
| Run 26k | 00:45:34 | 11:11:27 | 753 | 632 | 65 | 8.7 / 06:53 | 18:11:27 |
| Run 28k | 00:14:39 | 11:26:07 | 962 | 817 | 93 | 8.66 / 06:55 | 18:26:07 |
| Run 32k | 00:32:52 | 11:59:01 | 1010 | 856 | 95 | 8.46 / 07:05 | 18:59:01 |
| Run 34k | 00:15:47 | 12:14:49 | 1139 | 968 | 117 | 8.4 / 07:08 | 19:14:49 |
| Run 40k | 00:49:23 | 13:04:13 | 931 | 792 | 82 | 8.21 / 07:18 | 20:04:13 |
| Run 42k | 00:14:26 | 13:18:42 | 1039 | 877 | 93 | 8.22 / 07:17 | 20:18:42 |
| Run | 00:01:14 | 13:19:56 | 886 | 756 | 78 | 8.22 / 07:17 | 20:19:56 |
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