Ironman South Africa (2008)
James DU PREEZ (#1377)
Finished
GUN TIME:
14:36:23
Place
1261
OF
1404
Male
1087
OF
1186
45-49
133
OF
151
Swim 01:30:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:00 | 00:43:00 | 1304 | 1118 | 134 | 2.65 / 22:37 | 07:43:00 |
| Swim | 00:47:38 | 01:30:39 | 1302 | 1117 | 135 | 2.51 / 23:51 | 08:30:39 |
T1 00:11:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:43 | 01:42:24 | 1245 | 1077 | 126 | - / - | 08:42:24 |
Cycle 06:42:42 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:54:04 | 02:36:29 | 1079 | 967 | 107 | 26.62 / 02:15 | 09:36:29 |
| Cycle 60k | 01:08:22 | 03:44:53 | 995 | 901 | 101 | 29.39 / 02:02 | 10:44:53 |
| Cycle 94k | 00:53:22 | 04:38:16 | 878 | 795 | 84 | 28.66 / 02:05 | 11:38:16 |
| Cycle 120k | 01:13:07 | 05:51:24 | 995 | 891 | 97 | 28.91 / 02:04 | 12:51:24 |
| Cycle 154k | 01:04:21 | 06:55:47 | 1320 | 1127 | 142 | 27.57 / 02:10 | 13:55:47 |
| Cycle 179.8k | 01:28:31 | 08:24:19 | 1321 | 1134 | 140 | 26.84 / 02:14 | 15:24:19 |
| Cycle | 00:00:46 | 08:25:07 | 1154 | 1025 | 122 | 26.81 / 02:14 | 15:25:07 |
T2 00:23:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:23:44 | 08:48:52 | 1411 | 1194 | 150 | - / - | 15:48:52 |
Run 05:47:28 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:34:03 | 09:22:56 | 1383 | 1171 | 146 | 7.04 / 08:30 | 16:22:56 |
| Run 6k | 00:18:07 | 09:41:05 | 1407 | 1190 | 150 | 6.89 / 08:41 | 16:41:05 |
| Run 12k | 00:51:42 | 10:32:49 | 1272 | 1072 | 132 | 6.92 / 08:39 | 17:32:49 |
| Run 14k | 00:14:36 | 10:47:26 | 1199 | 1010 | 122 | 7.08 / 08:28 | 17:47:26 |
| Run 18k | 00:33:49 | 11:21:16 | 1225 | 1029 | 123 | 7.08 / 08:27 | 18:21:16 |
| Run 20k | 00:15:53 | 11:37:10 | 1250 | 1056 | 126 | 7.13 / 08:24 | 18:37:10 |
| Run 26k | 00:50:12 | 12:27:24 | 1013 | 861 | 97 | 7.13 / 08:24 | 19:27:24 |
| Run 28k | 00:14:42 | 12:42:07 | 971 | 826 | 96 | 7.2 / 08:19 | 19:42:07 |
| Run 32k | 00:33:13 | 13:15:22 | 1037 | 879 | 98 | 7.2 / 08:19 | 20:15:22 |
| Run 34k | 00:15:16 | 13:30:40 | 1071 | 911 | 112 | 7.23 / 08:17 | 20:30:40 |
| Run 40k | 00:49:05 | 14:19:46 | 901 | 766 | 78 | 7.25 / 08:16 | 21:19:46 |
| Run 42k | 00:15:14 | 14:35:02 | 1123 | 951 | 107 | 7.28 / 08:14 | 21:35:02 |
| Run | 00:01:18 | 14:36:22 | 1198 | 1012 | 122 | 7.28 / 08:14 | 21:36:22 |
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