13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan DU PLESSIS (#1380)
Finished
GUN TIME:  11:27:21
Place
366  OF 1404
Male
331  OF 1186
45-49
28  OF 151

Swim 01:09:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 544 498 39 3.32 / 18:02 07:34:16
Swim 00:35:38 01:09:55 501 457 38 3.26 / 18:24 08:09:55

T1 00:05:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 01:15:47 494 436 40 - / - 08:15:47

Cycle 05:42:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:03 02:02:51 397 376 27 30.6 / 01:57 09:02:51
Cycle 60k 01:01:14 03:04:07 390 368 31 33.23 / 01:48 10:04:07
Cycle 94k 00:49:49 03:53:58 528 493 39 31.86 / 01:52 10:53:58
Cycle 120k 01:05:04 04:59:03 426 400 33 32.25 / 01:51 11:59:03
Cycle 154k 00:50:04 05:49:09 407 379 31 31.6 / 01:53 12:49:09
Cycle 179.8k 01:08:31 06:57:42 422 388 32 31.55 / 01:54 13:57:42
Cycle 00:00:39 06:58:22 405 379 32 31.52 / 01:54 13:58:22

T2 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 07:02:21 306 265 16 - / - 14:02:21

Run 04:24:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:31 07:23:54 546 490 42 11.14 / 05:22 14:23:54
Run 6k 00:11:28 07:35:23 851 741 73 10.9 / 05:30 14:35:23
Run 12k 00:36:23 08:11:49 418 364 33 10.36 / 05:47 15:11:49
Run 14k 00:11:20 08:23:09 494 423 37 10.39 / 05:46 15:23:09
Run 18k 00:25:43 08:48:53 531 456 38 10.13 / 05:55 15:48:53
Run 20k 00:11:46 09:00:41 493 422 36 10.14 / 05:54 16:00:41
Run 26k 00:41:01 09:41:44 428 360 31 9.78 / 06:07 16:41:44
Run 28k 00:12:14 09:53:59 418 355 34 9.78 / 06:07 16:53:59
Run 32k 00:26:34 10:20:34 416 346 27 9.68 / 06:11 17:20:34
Run 34k 00:12:13 10:32:49 473 406 35 9.69 / 06:11 17:32:49
Run 40k 00:41:51 11:14:41 482 413 33 9.51 / 06:18 18:14:41
Run 42k 00:11:33 11:26:15 480 412 36 9.54 / 06:16 18:26:15
Run 00:01:03 11:27:20 448 380 34 9.55 / 06:16 18:27:20