13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Joe CRUZ (#1388)
Finished
GUN TIME:  12:50:05
Place
849  OF 1404
Male
747  OF 1186
45-49
75  OF 151

Swim 01:16:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:06 00:37:06 880 781 85 3.07 / 19:31 07:37:06
Swim 00:39:30 01:16:38 890 788 84 2.97 / 20:10 08:16:38

T1 00:10:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:11 01:26:51 1124 981 112 - / - 08:26:51

Cycle 06:02:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:17 02:16:09 639 595 56 29.21 / 02:03 09:16:09
Cycle 60k 01:03:50 03:20:00 624 583 54 31.81 / 01:53 10:20:00
Cycle 94k 00:51:57 04:11:58 730 671 63 30.52 / 01:57 11:11:58
Cycle 120k 01:09:00 05:21:00 713 654 67 30.75 / 01:57 12:21:00
Cycle 154k 00:53:48 06:14:50 765 688 70 30 / 01:59 13:14:50
Cycle 179.8k 01:14:10 07:29:02 801 719 69 29.78 / 02:00 14:29:02
Cycle 00:00:47 07:29:50 712 655 64 29.75 / 02:00 14:29:50

T2 00:07:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:39 07:37:31 959 819 81 - / - 14:37:31

Run 05:12:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:16 08:01:49 942 826 82 9.88 / 06:04 15:01:49
Run 6k 00:13:49 08:15:39 1261 1073 132 9.44 / 06:21 15:15:39
Run 12k 00:44:31 09:00:12 990 838 95 8.7 / 06:53 16:00:12
Run 14k 00:13:38 09:13:51 1057 889 101 8.71 / 06:52 16:13:51
Run 18k 00:28:02 09:41:55 756 641 64 8.68 / 06:54 16:41:55
Run 20k 00:15:13 09:57:09 1190 1007 120 8.59 / 06:58 16:57:09
Run 26k 00:47:36 10:44:47 866 734 80 8.33 / 07:12 17:44:47
Run 28k 00:15:23 11:00:12 1074 908 106 8.28 / 07:14 18:00:12
Run 32k 00:28:39 11:28:52 639 540 57 8.29 / 07:13 18:28:52
Run 34k 00:14:46 11:43:39 991 842 98 8.28 / 07:14 18:43:39
Run 40k 00:50:11 12:33:52 958 814 87 8.09 / 07:24 19:33:52
Run 42k 00:14:30 12:48:23 1045 883 95 8.1 / 07:24 19:48:23
Run 00:01:39 12:50:04 939 799 82 8.1 / 07:24 19:50:04