Ironman South Africa (2008)
Successfully added (#8425) Lauren GRIFFIN to My Rivals
Kevin WATSON (#1401)
Finished
GUN TIME:
14:55:56
Place
1311
OF
1404
Male
1126
OF
1186
45-49
142
OF
151
Swim 00:56:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:29 | 00:27:29 | 76 | 67 | 5 | 4.14 / 14:28 | 07:27:29 |
| Swim | 00:29:24 | 00:56:55 | 75 | 66 | 4 | 4 / 14:58 | 07:56:55 |
T1 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 01:03:07 | 555 | 488 | 49 | - / - | 08:03:07 |
Cycle 06:28:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:50 | 01:55:59 | 980 | 886 | 95 | 27.24 / 02:12 | 08:55:59 |
| Cycle 60k | 01:09:12 | 03:05:12 | 1036 | 939 | 108 | 29.48 / 02:02 | 10:05:12 |
| Cycle 94k | 00:55:36 | 04:00:49 | 1065 | 958 | 116 | 28.36 / 02:06 | 11:00:49 |
| Cycle 120k | 01:13:36 | 05:14:27 | 1019 | 911 | 102 | 28.64 / 02:05 | 12:14:27 |
| Cycle 154k | 00:59:50 | 06:14:19 | 1165 | 1021 | 115 | 27.76 / 02:09 | 13:14:19 |
| Cycle 179.8k | 01:16:56 | 07:31:16 | 946 | 847 | 91 | 27.79 / 02:09 | 14:31:16 |
| Cycle | 00:00:35 | 07:31:53 | 1034 | 926 | 103 | 27.78 / 02:09 | 14:31:53 |
T2 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:11 | 07:38:06 | 730 | 625 | 63 | - / - | 14:38:06 |
Run 07:17:48 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:08 | 08:03:15 | 1044 | 911 | 101 | 9.54 / 06:17 | 15:03:15 |
| Run 6k | 00:13:21 | 08:16:37 | 1224 | 1041 | 130 | 9.34 / 06:25 | 15:16:37 |
| Run 12k | 00:48:57 | 09:05:36 | 1193 | 1007 | 121 | 8.22 / 07:17 | 16:05:36 |
| Run 14k | 00:19:15 | 09:24:52 | 1392 | 1175 | 147 | 7.86 / 07:37 | 16:24:52 |
| Run 18k | 00:45:47 | 10:10:40 | 1403 | 1185 | 150 | 7.07 / 08:28 | 17:10:40 |
| Run 20k | 00:23:04 | 10:33:46 | 1402 | 1185 | 148 | 6.83 / 08:46 | 17:33:46 |
| Run 26k | 01:15:15 | 11:49:02 | 1400 | 1184 | 150 | 6.21 / 09:39 | 18:49:02 |
| Run 28k | 00:27:29 | 12:16:33 | 1399 | 1183 | 150 | 6.03 / 09:56 | 19:16:33 |
| Run 32k | 00:48:45 | 13:05:19 | 1398 | 1181 | 148 | 5.86 / 10:13 | 20:05:19 |
| Run 34k | 00:21:27 | 13:26:47 | 1385 | 1174 | 148 | 5.85 / 10:15 | 20:26:47 |
| Run 40k | 01:06:19 | 14:33:07 | 1339 | 1132 | 144 | 5.78 / 10:22 | 21:33:07 |
| Run 42k | 00:21:14 | 14:54:23 | 1352 | 1147 | 146 | 5.77 / 10:23 | 21:54:23 |
| Run | 00:01:31 | 14:55:55 | 1396 | 1179 | 149 | 5.78 / 10:22 | 21:55:55 |
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