13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Leon VAN DER NEST (#1406)
Finished
GUN TIME:  15:07:48
Place
1327  OF 1404
Male
1134  OF 1186
45-49
145  OF 151

Swim 01:26:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 1171 1019 120 2.81 / 21:16 07:40:26
Swim 00:45:40 01:26:07 1217 1052 125 2.64 / 22:39 08:26:07

T1 00:14:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:03 01:40:11 1339 1145 140 - / - 08:40:11

Cycle 07:42:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:01:42 02:41:55 1346 1159 146 23.33 / 02:34 09:41:55
Cycle 60k 01:20:26 04:02:23 1376 1172 149 25.32 / 02:22 11:02:23
Cycle 94k 01:06:45 05:09:09 1387 1177 150 24.12 / 02:29 12:09:09
Cycle 120k 01:33:32 06:42:42 1405 1187 148 23.8 / 02:31 13:42:42
Cycle 154k 01:05:38 07:48:22 1346 1147 145 23.46 / 02:33 14:48:22
Cycle 179.8k 01:32:30 09:20:53 1370 1170 148 23.41 / 02:33 16:20:53
Cycle 00:01:37 09:22:32 1393 1185 150 23.36 / 02:34 16:22:32

T2 00:14:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:47 09:37:20 1367 1159 140 - / - 16:37:20

Run 05:30:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:12 10:03:34 1141 983 113 9.15 / 06:33 17:03:34
Run 6k 00:12:32 10:16:08 1091 936 107 9.28 / 06:27 17:16:08
Run 12k 00:45:12 11:01:21 1034 878 101 8.57 / 06:59 18:01:21
Run 14k 00:13:41 11:15:03 1063 894 102 8.59 / 06:58 18:15:03
Run 18k 00:32:03 11:47:07 1125 943 102 8.32 / 07:12 18:47:07
Run 20k 00:14:36 12:01:45 1098 928 98 8.31 / 07:13 19:01:45
Run 26k 00:49:29 12:51:15 969 821 89 8.04 / 07:27 19:51:15
Run 28k 00:17:53 13:09:09 1308 1101 138 7.93 / 07:33 20:09:09
Run 32k 00:33:48 13:42:59 1078 915 106 7.81 / 07:40 20:42:59
Run 34k 00:15:12 13:58:12 1060 902 111 7.82 / 07:40 20:58:12
Run 40k 00:52:05 14:50:18 1033 878 97 7.66 / 07:49 21:50:18
Run 42k 00:16:20 15:06:40 1223 1035 121 7.65 / 07:50 22:06:40
Run 00:01:06 15:07:47 1093 927 102 7.66 / 07:49 22:07:47