13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Luanda VAN DER WALT (#1411)
Finished
GUN TIME:  12:02:29
Place
594  OF 1404
Female
64  OF 218
45-49
4  OF 26

Swim 01:16:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 941 109 10 3.02 / 19:51 07:37:44
Swim 00:38:59 01:16:45 898 104 10 2.97 / 20:11 08:16:45

T1 00:08:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:06 01:24:53 862 104 8 - / - 08:24:53

Cycle 05:56:30 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:50:32 02:15:26 782 61 5 28.49 / 02:06 09:15:26
Cycle 60k 01:05:16 03:20:43 775 59 6 31.08 / 01:55 10:20:43
Cycle 94k 00:51:10 04:11:54 660 48 4 30.17 / 01:59 11:11:54
Cycle 120k 01:07:13 05:19:09 591 37 3 30.73 / 01:57 12:19:09
Cycle 154k 00:51:11 06:10:21 497 39 3 30.26 / 01:58 13:10:21
Cycle 179.8k 01:10:18 07:20:41 529 41 4 30.32 / 01:58 14:20:41
Cycle 00:00:41 07:21:24 616 41 3 30.29 / 01:58 14:21:24

T2 00:06:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:04 07:27:29 712 103 9 - / - 14:27:29

Run 04:34:57 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:20 07:49:51 679 80 7 10.74 / 05:35 14:49:51
Run 6k 00:10:56 08:00:49 700 87 8 10.8 / 05:33 15:00:49
Run 12k 00:39:33 08:40:23 677 92 9 9.87 / 06:04 15:40:23
Run 14k 00:11:47 08:52:12 603 87 9 9.91 / 06:02 15:52:12
Run 18k 00:27:16 09:19:30 686 106 12 9.64 / 06:13 16:19:30
Run 20k 00:11:46 09:31:18 494 72 7 9.69 / 06:11 16:31:18
Run 26k 00:41:25 10:12:45 450 72 7 9.44 / 06:21 17:12:45
Run 28k 00:12:36 10:25:22 513 75 8 9.44 / 06:21 17:25:22
Run 32k 00:27:49 10:53:12 543 85 9 9.33 / 06:25 17:53:12
Run 34k 00:12:44 11:05:58 588 91 8 9.33 / 06:25 18:05:58
Run 40k 00:42:29 11:48:28 523 74 5 9.19 / 06:31 18:48:28
Run 42k 00:12:45 12:01:14 745 109 11 9.2 / 06:31 19:01:14
Run 00:01:12 12:02:28 554 80 7 9.2 / 06:30 19:02:28