13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Martin BIRTWHISTLE (#1419)
Finished
GUN TIME:  11:14:43
Place
308  OF 1404
Male
279  OF 1186
45-49
20  OF 151

Swim 01:10:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 571 522 44 3.3 / 18:08 07:34:27
Swim 00:35:41 01:10:09 513 469 39 3.24 / 18:27 08:10:09

T1 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 01:19:03 963 841 91 - / - 08:19:03

Cycle 05:42:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:55 02:06:00 379 360 23 30.68 / 01:57 09:06:00
Cycle 60k 01:02:57 03:08:58 542 509 45 32.75 / 01:49 10:08:58
Cycle 94k 00:47:45 03:56:45 330 310 18 31.96 / 01:52 10:56:45
Cycle 120k 01:04:28 05:01:14 378 354 26 32.4 / 01:51 12:01:14
Cycle 154k 00:49:24 05:50:39 327 302 23 31.81 / 01:53 12:50:39
Cycle 179.8k 01:09:50 07:00:30 497 460 40 31.59 / 01:53 14:00:30
Cycle 00:00:38 07:01:10 395 369 28 31.57 / 01:54 14:01:10

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 07:07:16 715 612 60 - / - 14:07:16

Run 04:07:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:04 07:25:22 107 102 3 13.27 / 04:31 14:25:22
Run 6k 00:08:52 07:34:15 109 104 7 13.34 / 04:29 14:34:15
Run 12k 00:30:00 08:04:17 63 59 5 12.63 / 04:45 15:04:17
Run 14k 00:09:16 08:13:35 73 67 4 12.67 / 04:44 15:13:35
Run 18k 00:21:15 08:34:51 132 118 10 12.33 / 04:51 15:34:51
Run 20k 00:10:25 08:45:18 195 175 14 12.24 / 04:54 15:45:18
Run 26k 00:38:27 09:23:46 279 239 17 11.42 / 05:14 16:23:46
Run 28k 00:12:48 09:36:35 564 483 48 11.25 / 05:19 16:36:35
Run 32k 00:28:21 10:04:58 609 513 51 10.8 / 05:33 17:04:58
Run 34k 00:14:26 10:19:25 937 795 87 10.61 / 05:39 17:19:25
Run 40k 00:42:42 11:02:09 537 462 42 10.21 / 05:52 18:02:09
Run 42k 00:11:25 11:13:35 457 394 32 10.23 / 05:51 18:13:35
Run 00:01:05 11:14:42 248 219 17 10.23 / 05:51 18:14:42