Ironman South Africa (2008)
Maryna BAARD (#1421)
Finished
GUN TIME:
12:57:55
Place
896
OF
1404
Female
109
OF
218
45-49
11
OF
26
Swim 01:00:35 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:41 | 00:29:41 | 171 | 19 | 1 | 3.83 / 15:37 | 07:29:41 |
| Swim | 00:30:52 | 01:00:35 | 136 | 13 | 1 | 3.76 / 15:56 | 08:00:35 |
T1 00:06:16 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:06:52 | 565 | 69 | 3 | - / - | 08:06:52 |
Cycle 06:00:00 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:06 | 01:58:59 | 923 | 83 | 7 | 27.63 / 02:10 | 08:58:59 |
| Cycle 60k | 01:04:29 | 03:03:30 | 692 | 48 | 3 | 30.87 / 01:56 | 10:03:30 |
| Cycle 94k | 00:50:35 | 03:54:06 | 597 | 42 | 3 | 30.14 / 01:59 | 10:54:06 |
| Cycle 120k | 01:07:33 | 05:01:41 | 620 | 43 | 4 | 30.66 / 01:57 | 12:01:41 |
| Cycle 154k | 00:54:19 | 05:56:02 | 809 | 87 | 9 | 29.88 / 02:00 | 12:56:02 |
| Cycle 179.8k | 01:10:18 | 07:06:21 | 528 | 40 | 3 | 30.01 / 01:59 | 14:06:21 |
| Cycle | 00:00:31 | 07:06:53 | 669 | 46 | 4 | 29.99 / 02:00 | 14:06:53 |
T2 00:06:45 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 07:13:40 | 820 | 118 | 14 | - / - | 14:13:40 |
Run 05:44:13 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:11 | 07:38:52 | 1050 | 135 | 14 | 9.52 / 06:17 | 14:38:52 |
| Run 6k | 00:11:52 | 07:50:46 | 956 | 121 | 13 | 9.7 / 06:10 | 14:50:46 |
| Run 12k | 00:53:57 | 08:44:44 | 1324 | 205 | 23 | 7.9 / 07:35 | 15:44:44 |
| Run 14k | 00:12:15 | 08:57:01 | 722 | 104 | 10 | 8.12 / 07:22 | 15:57:01 |
| Run 18k | 00:29:33 | 09:26:35 | 912 | 148 | 15 | 8.12 / 07:23 | 16:26:35 |
| Run 20k | 00:13:28 | 09:40:04 | 901 | 135 | 15 | 8.19 / 07:19 | 16:40:04 |
| Run 26k | 00:56:29 | 10:36:34 | 1254 | 195 | 22 | 7.68 / 07:48 | 17:36:34 |
| Run 28k | 00:14:03 | 10:50:39 | 852 | 131 | 16 | 7.74 / 07:44 | 17:50:39 |
| Run 32k | 00:33:51 | 11:24:32 | 1084 | 167 | 19 | 7.65 / 07:50 | 18:24:32 |
| Run 34k | 00:15:57 | 11:40:30 | 1157 | 176 | 19 | 7.64 / 07:50 | 18:40:30 |
| Run 40k | 01:02:43 | 12:43:15 | 1298 | 203 | 24 | 7.28 / 08:14 | 19:43:15 |
| Run 42k | 00:13:28 | 12:56:45 | 888 | 134 | 14 | 7.34 / 08:10 | 19:56:45 |
| Run | 00:01:08 | 12:57:54 | 1178 | 182 | 20 | 7.35 / 08:09 | 19:57:54 |
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