Ironman South Africa (2008)
Michael CARRUTHERS (#1426)
Finished
GUN TIME:
14:37:04
Place
1263
OF
1404
Male
1089
OF
1186
45-49
134
OF
151
Swim 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 08:52:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 60k | 03:51:17 | 03:51:17 | 1414 | 1196 | 151 | 15.56 / 03:51 | 10:51:17 |
| Cycle 94k | 01:01:07 | 04:52:26 | 1284 | 1116 | 140 | 17.23 / 03:28 | 11:52:26 |
| Cycle 120k | 01:25:34 | 06:18:02 | 1341 | 1155 | 145 | 19.04 / 03:09 | 13:18:02 |
| Cycle 154k | 01:06:26 | 07:24:29 | 1359 | 1156 | 147 | 19.43 / 03:05 | 14:24:29 |
| Cycle 179.8k | 01:27:29 | 08:52:00 | 1303 | 1124 | 139 | 20.27 / 02:57 | 15:52:00 |
| Cycle | 00:00:43 | 08:52:45 | 1416 | 1198 | 151 | 20.27 / 02:57 | 15:52:45 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 08:58:00 | 576 | 495 | 45 | - / - | 15:58:00 |
Run 05:39:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:50 | 09:27:50 | 1309 | 1117 | 137 | 8.04 / 07:27 | 16:27:50 |
| Run 6k | 00:13:11 | 09:41:02 | 1198 | 1022 | 127 | 8.36 / 07:10 | 16:41:02 |
| Run 12k | 00:46:53 | 10:27:56 | 1119 | 946 | 113 | 8 / 07:29 | 17:27:56 |
| Run 14k | 00:13:57 | 10:41:55 | 1121 | 947 | 115 | 8.08 / 07:25 | 17:41:55 |
| Run 18k | 00:34:14 | 11:16:10 | 1243 | 1042 | 126 | 7.81 / 07:40 | 18:16:10 |
| Run 20k | 00:14:52 | 11:31:03 | 1137 | 962 | 110 | 7.83 / 07:39 | 18:31:03 |
| Run 26k | 00:49:03 | 12:20:08 | 948 | 802 | 86 | 7.71 / 07:46 | 19:20:08 |
| Run 28k | 00:14:13 | 12:34:23 | 893 | 756 | 84 | 7.76 / 07:43 | 19:34:23 |
| Run 32k | 00:33:06 | 13:07:31 | 1032 | 874 | 97 | 7.69 / 07:47 | 20:07:31 |
| Run 34k | 00:16:02 | 13:23:34 | 1165 | 988 | 121 | 7.68 / 07:48 | 20:23:34 |
| Run 40k | 00:54:59 | 14:18:35 | 1134 | 967 | 113 | 7.48 / 08:00 | 21:18:35 |
| Run 42k | 00:17:04 | 14:35:41 | 1241 | 1051 | 125 | 7.46 / 08:02 | 21:35:41 |
| Run | 00:01:21 | 14:37:03 | 1147 | 970 | 115 | 7.46 / 08:02 | 21:37:03 |
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