Ironman South Africa (2008)
Successfully added (#1050) Rene Henry to My Rivals
Drazen MILOS (#1436)
Finished
GUN TIME:
12:40:22
Place
792
OF
1404
Male
703
OF
1186
45-49
68
OF
151
Swim 01:16:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:25 | 00:37:25 | 910 | 807 | 88 | 3.04 / 19:41 | 07:37:25 |
| Swim | 00:39:11 | 01:16:37 | 889 | 787 | 83 | 2.97 / 20:09 | 08:16:37 |
T1 00:08:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:59 | 01:25:38 | 973 | 850 | 92 | - / - | 08:25:38 |
Cycle 06:24:52 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:51:57 | 02:17:37 | 909 | 831 | 86 | 27.71 / 02:09 | 09:17:37 |
| Cycle 60k | 01:09:17 | 03:26:56 | 1039 | 942 | 110 | 29.68 / 02:01 | 10:26:56 |
| Cycle 94k | 00:54:42 | 04:21:40 | 1004 | 902 | 97 | 28.63 / 02:05 | 11:21:40 |
| Cycle 120k | 01:16:45 | 05:38:27 | 1149 | 1015 | 121 | 28.48 / 02:06 | 12:38:27 |
| Cycle 154k | 00:55:30 | 06:33:59 | 911 | 809 | 86 | 28.02 / 02:08 | 13:33:59 |
| Cycle 179.8k | 01:16:00 | 07:50:00 | 902 | 808 | 81 | 28.06 / 02:08 | 14:50:00 |
| Cycle | 00:00:30 | 07:50:32 | 999 | 896 | 96 | 28.06 / 02:08 | 14:50:32 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 07:56:08 | 626 | 536 | 51 | - / - | 14:56:08 |
Run 04:44:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:45 | 08:18:54 | 738 | 650 | 64 | 10.54 / 05:41 | 15:18:54 |
| Run 6k | 00:11:22 | 08:30:17 | 827 | 720 | 70 | 10.54 / 05:41 | 15:30:17 |
| Run 12k | 00:38:33 | 09:08:52 | 592 | 513 | 50 | 9.9 / 06:03 | 16:08:52 |
| Run 14k | 00:12:51 | 09:21:44 | 877 | 746 | 80 | 9.81 / 06:06 | 16:21:44 |
| Run 18k | 00:26:44 | 09:48:30 | 633 | 538 | 52 | 9.61 / 06:14 | 16:48:30 |
| Run 20k | 00:13:13 | 10:01:44 | 845 | 721 | 72 | 9.55 / 06:16 | 17:01:44 |
| Run 26k | 00:43:14 | 10:45:00 | 570 | 474 | 45 | 9.23 / 06:29 | 17:45:00 |
| Run 28k | 00:13:17 | 10:58:18 | 669 | 571 | 58 | 9.22 / 06:30 | 17:58:18 |
| Run 32k | 00:30:20 | 11:28:40 | 799 | 679 | 72 | 9.03 / 06:38 | 18:28:40 |
| Run 34k | 00:13:37 | 11:42:18 | 790 | 671 | 69 | 9.02 / 06:39 | 18:42:18 |
| Run 40k | 00:44:15 | 12:26:34 | 626 | 536 | 50 | 8.87 / 06:45 | 19:26:34 |
| Run 42k | 00:12:36 | 12:39:12 | 705 | 601 | 59 | 8.9 / 06:44 | 19:39:12 |
| Run | 00:01:08 | 12:40:21 | 648 | 553 | 51 | 8.9 / 06:44 | 19:40:21 |
Social Share