13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Pat THOMSON (#1441)
Finished
GUN TIME:  11:38:50
Place
425  OF 1404
Female
43  OF 218
45-49
2  OF 26

Swim 01:23:56 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:09 00:40:09 1151 149 15 2.83 / 21:08 07:40:09
Swim 00:43:45 01:23:56 1164 151 16 2.71 / 22:05 08:23:56

T1 00:05:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:23 01:29:21 401 49 1 - / - 08:29:21

Cycle 05:48:28 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:49:05 02:18:27 619 42 2 29.33 / 02:02 09:18:27
Cycle 60k 01:02:36 03:21:05 509 31 2 32.22 / 01:51 10:21:05
Cycle 94k 00:50:03 04:11:09 552 37 2 31.15 / 01:55 11:11:09
Cycle 120k 01:06:50 05:18:01 557 34 2 31.48 / 01:54 12:18:01
Cycle 154k 00:50:30 06:08:32 436 32 2 30.94 / 01:56 13:08:32
Cycle 179.8k 01:08:41 07:17:15 435 35 2 31.01 / 01:56 14:17:15
Cycle 00:00:34 07:17:50 488 34 2 30.99 / 01:56 14:17:50

T2 00:05:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:13 07:23:04 579 82 6 - / - 14:23:04

Run 04:15:43 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:20:18 07:43:24 357 35 3 11.82 / 05:04 14:43:24
Run 6k 00:09:51 07:53:16 346 31 3 11.92 / 05:01 14:53:16
Run 12k 00:34:15 08:27:32 251 25 2 11.17 / 05:22 15:27:32
Run 14k 00:11:01 08:38:35 418 55 3 11.12 / 05:23 15:38:35
Run 18k 00:23:42 09:02:19 318 43 4 10.88 / 05:30 16:02:19
Run 20k 00:11:16 09:13:36 370 52 4 10.85 / 05:31 16:13:36
Run 26k 00:38:19 09:51:56 274 39 2 10.48 / 05:43 16:51:56
Run 28k 00:12:03 10:04:01 374 56 6 10.43 / 05:44 17:04:01
Run 32k 00:25:54 10:29:57 350 55 4 10.27 / 05:50 17:29:57
Run 34k 00:12:26 10:42:24 526 79 6 10.23 / 05:51 17:42:24
Run 40k 00:43:11 11:25:37 561 80 6 9.89 / 06:03 18:25:37
Run 42k 00:12:09 11:37:48 621 90 7 9.89 / 06:03 18:37:48
Run 00:01:00 11:38:49 342 48 4 9.9 / 06:03 18:38:49