13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Patrick SEDDON (#1442)
Finished
GUN TIME:  10:54:08
Place
211  OF 1404
Male
194  OF 1186
45-49
11  OF 151

Swim 01:11:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 577 527 45 3.3 / 18:08 07:34:28
Swim 00:36:34 01:11:04 583 532 46 3.2 / 18:42 08:11:04

T1 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 01:17:50 652 574 57 - / - 08:17:50

Cycle 05:36:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:24 02:06:15 556 520 44 29.74 / 02:01 09:06:15
Cycle 60k 01:02:22 03:08:39 488 461 41 32.48 / 01:50 10:08:39
Cycle 94k 00:48:09 03:56:50 359 338 26 31.7 / 01:53 10:56:50
Cycle 120k 01:02:49 04:59:40 280 263 17 32.45 / 01:50 11:59:40
Cycle 154k 00:48:15 05:47:57 246 229 17 31.98 / 01:52 12:47:57
Cycle 179.8k 01:05:11 06:53:09 225 209 17 32.17 / 01:51 13:53:09
Cycle 00:00:43 06:53:53 305 285 20 32.13 / 01:52 13:53:53

T2 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:22 06:58:17 388 333 28 - / - 13:58:17

Run 03:55:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:21 07:17:39 220 203 13 12.4 / 04:50 14:17:39
Run 6k 00:09:32 07:27:13 247 224 19 12.45 / 04:49 14:27:13
Run 12k 00:32:59 08:00:14 177 161 14 11.62 / 05:09 15:00:14
Run 14k 00:09:51 08:10:06 161 145 11 11.69 / 05:07 15:10:06
Run 18k 00:21:02 08:31:10 116 102 8 11.62 / 05:09 15:31:10
Run 20k 00:10:16 08:41:27 170 152 13 11.63 / 05:09 15:41:27
Run 26k 00:39:15 09:20:44 328 279 22 10.95 / 05:28 16:20:44
Run 28k 00:10:43 09:31:29 151 134 11 10.96 / 05:28 16:31:29
Run 32k 00:23:12 09:54:43 139 120 8 10.88 / 05:30 16:54:43
Run 34k 00:11:05 10:05:50 207 179 12 10.87 / 05:30 17:05:50
Run 40k 00:37:13 10:43:04 199 171 15 10.67 / 05:37 17:43:04
Run 42k 00:10:03 10:53:08 175 157 12 10.73 / 05:35 17:53:08
Run 00:00:58 10:54:07 176 156 11 10.73 / 05:35 17:54:07