13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Roger HOOKE (#1460)
Finished
GUN TIME:  10:54:37
Place
215  OF 1404
Male
198  OF 1186
45-49
13  OF 151

Swim 01:02:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:22 00:29:22 142 130 11 3.88 / 15:27 07:29:22
Swim 00:32:45 01:02:08 197 177 13 3.66 / 16:21 08:02:08

T1 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:43 01:04:53 54 46 3 - / - 08:04:53

Cycle 05:26:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:24 01:50:18 208 198 13 31.71 / 01:53 08:50:18
Cycle 60k 01:02:21 02:52:41 486 459 40 33.39 / 01:47 09:52:41
Cycle 94k 00:46:36 03:39:19 238 221 15 32.63 / 01:50 10:39:19
Cycle 120k 01:00:42 04:40:03 159 150 13 33.46 / 01:47 11:40:03
Cycle 154k 00:46:16 05:26:20 127 120 10 33.04 / 01:48 12:26:20
Cycle 179.8k 01:04:40 06:31:01 199 186 13 33.07 / 01:48 13:31:01
Cycle 00:00:31 06:31:34 207 195 14 33.06 / 01:48 13:31:34

T2 00:04:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:13 06:35:48 360 310 27 - / - 13:35:48

Run 04:18:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:30 06:57:20 538 484 40 11.15 / 05:22 13:57:20
Run 6k 00:10:20 07:07:42 496 441 39 11.29 / 05:18 14:07:42
Run 12k 00:34:58 07:42:41 300 264 27 10.76 / 05:34 14:42:41
Run 14k 00:10:32 07:53:15 277 244 18 10.84 / 05:31 14:53:15
Run 18k 00:25:40 08:18:56 528 454 37 10.47 / 05:43 15:18:56
Run 20k 00:11:48 08:30:45 502 430 37 10.44 / 05:44 15:30:45
Run 26k 00:44:08 09:14:54 633 533 56 9.8 / 06:07 16:14:54
Run 28k 00:11:51 09:26:47 328 280 25 9.82 / 06:06 16:26:47
Run 32k 00:26:51 09:53:39 452 378 30 9.7 / 06:10 16:53:39
Run 34k 00:11:34 10:05:15 312 268 20 9.74 / 06:09 17:05:15
Run 40k 00:37:49 10:43:05 230 198 17 9.7 / 06:10 17:43:05
Run 42k 00:10:27 10:53:34 247 217 16 9.77 / 06:08 17:53:34
Run 00:01:01 10:54:36 379 323 28 9.78 / 06:07 17:54:36