Ironman South Africa (2008)
Colin THOMAS (#147)
Finished
GUN TIME:
11:27:49
Place
370
OF
1404
Male
335
OF
1186
25-29
33
OF
125
Swim 01:02:52 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:39 | 00:30:39 | 228 | 208 | 38 | 3.71 / 16:08 | 07:30:39 |
| Swim | 00:32:11 | 01:02:52 | 227 | 205 | 37 | 3.62 / 16:32 | 08:02:52 |
T1 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 01:06:52 | 178 | 158 | 24 | - / - | 08:06:52 |
Cycle 06:04:07 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:30 | 01:54:23 | 464 | 438 | 39 | 30.31 / 01:58 | 08:54:23 |
| Cycle 60k | 01:03:24 | 02:57:49 | 576 | 539 | 52 | 32.45 / 01:50 | 09:57:49 |
| Cycle 94k | 00:52:17 | 03:50:08 | 780 | 714 | 75 | 30.87 / 01:56 | 10:50:08 |
| Cycle 120k | 01:10:32 | 05:00:42 | 821 | 742 | 74 | 30.79 / 01:56 | 12:00:42 |
| Cycle 154k | 00:54:53 | 05:55:36 | 867 | 769 | 75 | 29.92 / 02:00 | 12:55:36 |
| Cycle 179.8k | 01:14:49 | 07:10:26 | 832 | 747 | 73 | 29.67 / 02:01 | 14:10:26 |
| Cycle | 00:00:33 | 07:11:01 | 723 | 664 | 65 | 29.66 / 02:01 | 14:11:01 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 07:15:22 | 383 | 329 | 35 | - / - | 14:15:22 |
Run 04:12:25 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:13 | 07:35:36 | 340 | 309 | 40 | 11.86 / 05:03 | 14:35:36 |
| Run 6k | 00:09:29 | 07:45:06 | 230 | 211 | 20 | 12.11 / 04:57 | 14:45:06 |
| Run 12k | 00:37:35 | 08:22:43 | 518 | 452 | 51 | 10.69 / 05:36 | 15:22:43 |
| Run 14k | 00:11:35 | 08:34:19 | 552 | 474 | 57 | 10.64 / 05:38 | 15:34:19 |
| Run 18k | 00:25:31 | 08:59:51 | 511 | 438 | 51 | 10.33 / 05:48 | 15:59:51 |
| Run 20k | 00:11:25 | 09:11:18 | 420 | 363 | 45 | 10.35 / 05:47 | 16:11:18 |
| Run 26k | 00:38:47 | 09:50:06 | 304 | 259 | 25 | 10.08 / 05:57 | 16:50:06 |
| Run 28k | 00:11:14 | 10:01:22 | 243 | 211 | 20 | 10.12 / 05:55 | 17:01:22 |
| Run 32k | 00:24:52 | 10:26:16 | 260 | 221 | 22 | 10.05 / 05:57 | 17:26:16 |
| Run 34k | 00:11:10 | 10:37:27 | 221 | 191 | 20 | 10.09 / 05:56 | 17:37:27 |
| Run 40k | 00:38:20 | 11:15:48 | 260 | 224 | 19 | 9.98 / 06:00 | 18:15:48 |
| Run 42k | 00:11:03 | 11:26:53 | 377 | 328 | 45 | 10.02 / 05:59 | 18:26:53 |
| Run | 00:00:54 | 11:27:48 | 304 | 261 | 30 | 10.03 / 05:58 | 18:27:48 |
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