13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alistair VAN DER AVOORT (#1475)
Finished
GUN TIME:  13:42:02
Place
1101  OF 1404
Male
960  OF 1186
50-54
45  OF 64

Swim 01:34:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:02 00:43:02 1309 1123 60 2.64 / 22:39 07:43:02
Swim 00:51:03 01:34:07 1340 1143 63 2.42 / 24:46 08:34:07

T1 00:10:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:12 01:44:20 1126 983 43 - / - 08:44:20

Cycle 06:41:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:56:04 02:40:26 1184 1054 51 25.68 / 02:20 09:40:26
Cycle 60k 01:10:17 03:50:44 1093 984 43 28.48 / 02:06 10:50:44
Cycle 94k 00:56:05 04:46:51 1082 973 46 27.61 / 02:10 11:46:51
Cycle 120k 01:16:05 06:02:57 1130 1002 49 27.84 / 02:09 13:02:57
Cycle 154k 00:57:48 07:00:47 1074 946 47 27.3 / 02:11 14:00:47
Cycle 179.8k 01:23:57 08:24:45 1212 1059 55 26.94 / 02:13 15:24:45
Cycle 00:00:54 08:25:41 1143 1016 49 26.91 / 02:13 15:25:41

T2 00:07:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:49 08:33:31 979 836 42 - / - 15:33:31

Run 05:08:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:53 08:58:25 1017 887 45 9.64 / 06:13 15:58:25
Run 6k 00:14:10 09:12:37 1284 1093 59 9.21 / 06:30 16:12:37
Run 12k 00:38:40 09:51:18 605 523 30 9.25 / 06:28 16:51:18
Run 14k 00:10:39 10:01:59 312 275 13 9.49 / 06:19 17:01:59
Run 18k 00:27:17 10:29:17 688 582 28 9.32 / 06:25 17:29:17
Run 20k 00:13:46 10:43:05 963 817 41 9.26 / 06:28 17:43:05
Run 26k 00:46:31 11:29:37 806 678 33 8.85 / 06:46 18:29:37
Run 28k 00:14:09 11:43:47 878 744 38 8.83 / 06:47 18:43:47
Run 32k 00:31:01 12:14:50 869 737 38 8.67 / 06:54 19:14:50
Run 34k 00:16:25 12:31:17 1200 1019 53 8.58 / 06:59 19:31:17
Run 40k 00:56:39 13:27:58 1188 1010 55 8.15 / 07:21 20:27:58
Run 42k 00:12:57 13:40:56 787 674 33 8.19 / 07:19 20:40:56
Run 00:01:04 13:42:01 895 764 40 8.2 / 07:18 20:42:01