13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Arnou HOLLANDER (#1478)
Finished
GUN TIME:  13:28:45
Place
1048  OF 1404
Male
918  OF 1186
50-54
43  OF 64

Swim 01:19:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 899 799 28 3.05 / 19:36 07:37:16
Swim 00:41:46 01:19:04 991 872 33 2.88 / 20:48 08:19:04

T1 00:09:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:40 01:28:45 1065 928 40 - / - 08:28:45

Cycle 06:35:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:54:35 02:23:22 1109 992 45 26.37 / 02:16 09:23:22
Cycle 60k 01:09:15 03:32:39 1037 940 36 29.06 / 02:03 10:32:39
Cycle 94k 00:55:50 04:28:30 1075 967 45 28.04 / 02:08 11:28:30
Cycle 120k 01:14:50 05:43:22 1075 958 48 28.28 / 02:07 12:43:22
Cycle 154k 00:58:25 06:41:48 1107 974 50 27.59 / 02:10 13:41:48
Cycle 179.8k 01:21:46 08:03:36 1149 1007 51 27.32 / 02:11 15:03:36
Cycle 00:00:44 08:04:21 1099 981 45 27.3 / 02:11 15:04:21

T2 00:07:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:36 08:11:59 949 811 40 - / - 15:11:59

Run 05:16:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:27 08:35:28 837 735 37 10.22 / 05:51 15:35:28
Run 6k 00:11:32 08:47:02 876 766 37 10.27 / 05:50 15:47:02
Run 12k 00:47:07 09:34:10 1127 953 51 8.76 / 06:50 16:34:10
Run 14k 00:13:50 09:48:02 1095 922 44 8.74 / 06:51 16:48:02
Run 18k 00:29:42 10:17:45 929 778 42 8.58 / 06:59 17:17:45
Run 20k 00:14:42 10:32:28 1113 941 48 8.54 / 07:01 17:32:28
Run 26k 00:53:48 11:26:18 1167 989 56 8.02 / 07:28 18:26:18
Run 28k 00:16:13 11:42:33 1173 988 49 7.97 / 07:31 18:42:33
Run 32k 00:29:58 12:12:32 763 645 31 7.98 / 07:31 19:12:32
Run 34k 00:14:48 12:27:22 994 845 45 7.98 / 07:30 19:27:22
Run 40k 00:46:11 13:13:34 746 635 34 7.95 / 07:32 20:13:34
Run 42k 00:14:03 13:27:39 983 828 43 7.98 / 07:30 20:27:39
Run 00:01:03 13:28:44 978 833 43 7.99 / 07:30 20:28:44