13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Chris DE LAUWERE (#1480)
Finished
GUN TIME:  12:18:16
Place
669  OF 1404
Male
595  OF 1186
50-54
23  OF 64

Swim 01:06:12 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:54 00:31:54 343 312 3 3.57 / 16:47 07:31:54
Swim 00:34:17 01:06:12 359 326 4 3.44 / 17:25 08:06:12

T1 00:05:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 01:11:41 417 368 14 - / - 08:11:41

Cycle 05:57:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:57 02:01:39 722 669 20 28.82 / 02:04 09:01:39
Cycle 60k 01:03:30 03:05:11 587 548 17 31.72 / 01:53 10:05:11
Cycle 94k 00:51:48 03:57:01 710 652 24 30.48 / 01:58 10:57:01
Cycle 120k 01:07:08 05:04:10 586 550 21 30.97 / 01:56 12:04:10
Cycle 154k 00:54:03 05:58:14 785 707 31 30.15 / 01:59 12:58:14
Cycle 179.8k 01:09:48 07:08:04 495 458 17 30.27 / 01:58 14:08:04
Cycle 00:00:43 07:08:48 627 586 20 30.24 / 01:59 14:08:48

T2 00:07:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:13 07:16:02 888 759 33 - / - 14:16:02

Run 05:02:11 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:00 07:41:04 1030 899 47 9.59 / 06:15 14:41:04
Run 6k 00:11:44 07:52:49 925 808 40 9.79 / 06:07 14:52:49
Run 12k 00:50:59 08:43:49 1250 1053 57 8.2 / 07:18 15:43:49
Run 14k 00:12:57 08:56:48 903 766 39 8.33 / 07:11 15:56:48
Run 18k 00:30:51 09:27:41 1023 854 47 8.2 / 07:18 16:27:41
Run 20k 00:12:13 09:39:55 600 517 21 8.34 / 07:11 16:39:55
Run 26k 00:44:49 10:24:45 696 583 25 8.26 / 07:15 17:24:45
Run 28k 00:12:31 10:37:19 486 414 19 8.34 / 07:11 17:37:19
Run 32k 00:27:39 11:04:58 525 443 20 8.38 / 07:09 18:04:58
Run 34k 00:12:51 11:17:50 613 521 24 8.43 / 07:06 18:17:50
Run 40k 00:45:42 12:03:33 719 612 31 8.34 / 07:11 19:03:33
Run 42k 00:13:31 12:17:06 896 761 40 8.37 / 07:10 19:17:06
Run 00:01:08 12:18:15 845 720 36 8.37 / 07:09 19:18:15